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Moroccan Honey-Glazed Chicken & Haloumi

Moroccan Honey-Glazed Chicken & Haloumi

with Roast Veggie Couscous Salad & Yoghurt
5.0(16)
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Calories
571 kcal
Protein
47.7g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

sweet potato

1 packet

chicken breast

½ sachet

chermoula spice blend

(May be present: Soy.)

½

carrot

1 packet

garlic paste

1 packet

chicken stock pot

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

baby spinach leaves

1 packet

Greek-style yoghurt

(Contains: Milk;)

1 packet

haloumi

(Contains: Milk;)

Not included in your delivery

olive oil

1 tsp

plain flour

(Contains: Gluten, Wheat;)

½ tsp

honey

20 g

butter

(Contains: Milk;)

¾ cup

water

Energy (kJ)2571 kJ
Calories571 kcal
Fat20.6 g
of which saturates8.7 g
Carbohydrate58.2 g
of which sugars16.3 g
Dietary Fibre7.2 g
Protein47.7 g
Sodium1166 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato into bite-sized chunks. • Cut haloumi into 1cm-thick slices. In a medium bowl, add haloumi and cover with water. • Place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Spread out in a single layer, then roast until tender, 20-25 minutes. Set aside to cool slightly.

2
2

• Meanwhile, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a large bowl, combine the plain flour, and chermoula spice blend. Add chicken steaks, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • In the last minute, add the honey, turning chicken to coat.

TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• While chicken is cooking, grate carrot (see ingredients). • In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. Cook carrot, stirring, until softened, 2-3 minutes. • Add garlic paste and cook until fragrant, 1 minute. • Add the water and chicken-style stock powder. Bring to the boil, then add couscous. Stir to combine, then cover with a lid and remove from heat. • Set aside until water is absorbed, 5 minutes. Fluff up with a fork.

4
4

• While the couscous is cooking, roughly chop baby spinach leaves. Drain haloumi. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook haloumi until golden brown, 1-2 minutes each side. Remove pan from heat.

5
5

• To saucepan with the carrot couscous, stir through the roasted veggies and baby spinach.

6
6

• Slice Moroccan honey-glazed chicken. • Divide roast veggie couscous salad, chicken and haloumi between bowls. • Top with a dollop of Greek-style yoghurt to serve. Enjoy!

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