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Moroccan Beef & Roast Veggie Couscous

Moroccan Beef & Roast Veggie Couscous

with Dill-Parsley Yoghurt Sauce

4.1
(38)
Allergens:
Celery
Gluten
Wheat
Eggs
Almond
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

250 g

Beef Strips

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Baby Spinach Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Sweet Potato

1

Carrot

Nutritional Values

Calories759 kcal
Energy (kJ)3180 kJ
Fat34.7 g
of which saturates7.9 g
Carbohydrate61.6 g
of which sugars15.8 g
Dietary Fibre10.7 g
Protein48.5 g
Cholesterol8.4 mg
Sodium1210 mg
Potassium52.8 mg
Calcium0.3 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Cut carrot and sweet potato into bite-sized chunks. • Spread veggies over a large microwave-safe plate. Cover with a damp paper towel. Microwave veggies on high, 2 minutes. • Drain, then place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until golden and tender, 12-15 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2

• Meanwhile, combine couscous and chicken-style stock powder in a large heatproof bowl. • Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and the butter and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with a fork. Set aside.

3

• While couscous is cooking, in a medium bowl, combine beef strips, chermoula spice blend, a drizzle of olive oil and a pinch of salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. • In the last minute of cook time, add the honey and toss to combine. Remove from heat.

4

• In a small bowl, combine dill & parsley mayonnaise and Greek-style yoghurt. • Stir roast veggies and baby spinach leaves through the couscous. Season to taste. • Divide roast veggie couscous between bowls. Top with Moroccan beef strips, dill-parsley yoghurt and flaked almonds to serve. Enjoy!

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