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Mixed Pea, Mint & Almond Salad

Mixed Pea, Mint & Almond Salad

with Mustard Cider Dressing | Serves 2

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Crisp, sweet and peppery, this simple salad is a revelation. With two types of peas - sugar snaps and snow peas - making an appearance, plus slivered almonds for crunch, it's a stellar mix of flavours and textures.

Allergens:Tree NutsSulphites

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time15 minutes
Cooking difficultyEasy
Ingredients

Serving 2 people

Ingredientsarrow down iconarrow down icon

Serving 2 people

1 bag

snow peas

1 bag

sugar snap peas

1 bag

mint

1 bag

slivered almonds

(ContainsTree NutsMay be present Tree Nuts, Milk, Peanuts, Sesame, Soy)

1 packet

mustard cider dressing

(ContainsSulphites)

1 bag

spinach & rocket mix

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)816 kJ
Fat14.2 g
of which saturates1.1 g
Carbohydrate8.1 g
of which sugars5.3 g
Protein7.2 g
Sodium224 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Medium Pan
Instructions
Instructionsarrow up iconarrow up icon
1

Bring a medium saucepan of salted water to boil. Pick the mint leaves and thinly slice. Trim the snow peas and sugar snap peas.

2

Place the snow peas and sugar snap peas in the boiling water. Boil until bright green and just tender, 2-3 minutes. Quickly drain into a colander and place into a bowl of iced water for 2 minutes, then drain.

TIP: Blanching stops the cooking process and ensures the veggies retain their bright colour.

3

In a bowl, combine the mustard cider dressing, spinach & rocket mix, snow peas and sugar snap peas.

4

Transfer the salad to a serving bowl, season with salt and pepper. Serve topped with the slivered almonds.