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Salmon & Zesty Veggie Couscous

Salmon & Zesty Veggie Couscous

with Fetta Yoghurt & Mint
Recipe Development Team
Recipe Development TeamUpdated on April 17, 2026
Get up to $230 off
Calories
631 kcal
Protein
40.4g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Gluten
  • Wheat
  • Milk
  • May contain traces of allergens
  • Crustaceans
  • Molluscs
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1

Cucumber

1 packet

Fetta Cubes

(Contains: Milk;)

1

Garlic

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Lemon

1 packet

Mint

1 packet

Snacking Tomatoes

Not included in your delivery

1 drizzle

olive oil

¾ cup

water

1 drizzle

white wine vinegar

Calories631 kcal
Energy (kJ)2640 kJ
Fat32.4 g
of which saturates8 g
Carbohydrate42.6 g
of which sugars7.3 g
Dietary Fibre5.8 g
Protein40.4 g
Sodium313 mg
Potassium84.8 mg
Calcium7.8 mg
Iron0.1 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Make the garlic couscous
1

• Finely chop garlic. • Zest lemon to get a pinch, then slice into wedges. • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Cook garlic until fragrant, 1 minute. Add the water and lemon zest, then bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until water is absorbed, 5 minutes. Fluff up with a fork.

Cook the salmon
2

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Pat salmon dry with a paper towel and sprinkle both sides with a pinch of salt and pepper. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). TIP: Patting the skin dry helps it crisp up in the pan!

Toss the couscous salad
3

• While salmon is cooking, roughly chop tomato and cucumber. • To the pan with couscous, add tomato, cucumber, baby spinach leaves and a drizzle of white wine vinegar and olive oil. Toss to combine and season to taste. • To a small bowl, squeeze lemon juice, then add fetta cubes and Greek-style yoghurt. Stir to combine.

Finish & serve
4

• Divide zesty veggie couscous between bowls. • Top with salmon. • Drizzle with fetta yoghurt and tear over mint to serve. Enjoy!