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Roast Lamb & Apple Sauce

Roast Lamb & Apple Sauce

with Mash & Mustard Cider Salad
Recipe Development Team
Recipe Development TeamUpdated on April 10, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
626 kcal
Protein
: 
45g protein
Preparation Time
: 
40 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Apple Sauce

(May be present: Soy.)

1 packet

Chopped Potato

1

Cucumber

1 packet

Mustard Cider Dressing

350 g

Lamb Rump

1 packet

Spinach & Rocket Mix

Not included in your delivery

1 drizzle

olive oil

40 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

Calories626 kcal
Energy (kJ)2620 kJ
Fat41.7 g
of which saturates18.4 g
Carbohydrate33.3 g
of which sugars10.6 g
Dietary Fibre4.8 g
Protein45 g
Cholesterol28.5 mg
Sodium361 mg
Potassium14.4 mg
Calcium3.5 mg
The average adult daily energy intake is 8700 kJ
•Lid
•Large Pan
•Baking Paper

Cooking Steps

Roast the lamb
1

• Preheat oven to 220°C/200°C fan-forced. Lightly score lamb fat in a 1cm criss-cross pattern. Season lamb rump all over and place, fat-side down, in a large frying pan (no need for oil!). • Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. • Increase the heat to high and sear lamb rump on all sides for 30 seconds. Transfer, fat-side up, to lined oven tray. • Roast for 15-20 minutes for medium or until cooked to your liking. Remove from oven and rest for 10 minutes. 
TIP: Starting the lamb in a cold pan helps the fat melt without burning. 
TIP: The meat will keep cooking as it rests!

Make the parmesan mash
2

• When lamb has 20 minutes remaining, half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Cook chopped potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter and milk and to potato and season with salt. Mash until smooth. Cover to keep warm.

Toss the salad
3

• When potato has 5 minutes remaining, thinly slice cucumber into rounds. • In a medium bowl, combine spinach, rocket & fennel mix, cucumber and mustard cider dressing, tossing to coat. • Season to taste.

Finish & serve
4

• Slice lamb. • Divide mash, roast lamb and mustard fennel salad between plates. • Serve with apple sauce. Enjoy!

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