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Miso-Glazed Chicken & Ginger Veggies
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Miso-Glazed Chicken & Ginger Veggies

with Sesame-Garlic Rice

Allergens:
Sesamzaad
Soja
Gluten
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

3

garlic

1

basmati rice

1

sesame seeds

1

broccoli

1

carrot

1

miso paste

1

ginger paste

1

chicken breast

1

mayonnaise

1

crispy shallots

Not included in your delivery

1

olive oil

1

butter

1

water

1

rice wine vinegar

1

brown sugar

1

soy sauce

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Nutritional Values

Energy (kJ)3564 kJ
Fat38.6 g
of which saturates11.1 g
Carbohydrate77.5 g
of which sugars14.2 g
Protein49.8 g
Sodium988 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. Add the basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat. Keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2

While the rice is cooking, heat a large frying pan over a medium-high heat. Toast the sesame seeds, tossing, until golden, 3-4 minutes. Transfer to a small bowl.

3

Cut the broccoli into small florets and roughly chop the stalk. Thinly slice the carrot into half-moons. In a small bowl, combine the miso paste (see ingredients), rice wine vinegar, brown sugar and a splash of water. Cut the chicken breast into 2cm chunks.

4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Stir-fry the broccoli and carrot with a splash of water until tender, 5-6 minutes. Add the ginger paste and remaining garlic and cook until fragrant, 1 minute. Add the soy sauce and toss to coat. Transfer to a bowl and cover to keep warm.

5

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the chicken until browned and cooked through, 4-5 minutes. Add the miso glaze and cook, stirring, until the chicken is well coated and glaze has thickened slightly, 1-2 minutes. TIP: Chicken is cooked through when it's no longer pink inside

6

Stir the sesame seeds through the garlic rice. Divide the sesame-garlic rice between bowls. Top with the ginger veggies and miso-glazed chicken, spooning over any remaining glaze from the pan. Serve with a dollop of mayonnaise and sprinkled with the crispy shallots.

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