Skip to main content
Mild North Indian Chicken and Carrot Couscous

Mild North Indian Chicken and Carrot Couscous

with Currants and Slivered Almonds
4.5(465)
Get up to $230 off + Free Extras for 8 weeks
Calories
undefined undefined
Protein
48.4g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Milk
  • Gluten
  • Wheat
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Traces of Tree Nuts
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

carrot

1 packet

Peeled & Chopped Pumpkin

2 clove

garlic

1 bag

baby spinach leaves

1 bunch

mint

½

lemon

1 packet

slivered almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Tree Nuts.)

1 packet

currants

(May be present: Milk, Soy, Gluten, Wheat.)

1 cube

chicken stock

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

mild North Indian spice blend

(Contains: Milk;)

1 packet

Greek-style yoghurt

(Contains: Milk;)

1 packet

chicken thigh

Not included in your delivery

olive oil

10 g

butter

(Contains: Milk;)

¾ cup

water

per serving
Energy (kJ)3146 kJ
Fat29.8 g
of which saturates8.2 g
Carbohydrate66.3 g
of which sugars28.1 g
Protein48.4 g
Sodium1158 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Medium Non-Stick Pan
Medium Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut 1/2 the carrot into small chunks. Place the carrot and peeled & chopped pumpkin on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat. Roast until tender, 15-20 minutes.

2
2

While the veggies are roasting, finely chop the garlic. Grate the remaining carrot. Roughly chop the baby spinach leaves. Pick and finely slice the mint. Zest the lemon to get a good pinch and cut into wedges. Combine the chicken thigh, mild North Indian spice blend, a generous pinch of salt and a drizzle of olive oil in a medium bowl. In a small bowl, combine the Greek-style yoghurt with a squeeze of lemon juice.

3
3

Heat a medium frying pan over a medium-high heat. Add the slivered almonds and toast until golden, 3-4 minutes. Transfer to a small bowl.

4
4

Heat a medium saucepan over a medium heat with a generous drizzle of olive oil. Cook the chicken, turning occasionally, until browned and cooked through, 10-14 minutes. Transfer to a plate. TIP: The spice blend will char in the pan, don't worry, this adds to the flavour!

5
5

Return the saucepan to a medium-high heat and melt the butter. Cook the garlic until fragrant, 1 minute. Add the water, grated carrot, currants and the crumbled chicken stock (1 cube for 2 people / 2 cubes for 4 people) and bring to the boil. Add the couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork and stir through the roast veggies, baby spinach, the mint and the lemon zest.

6
6

Slice the chicken. Divide the carrot couscous between bowls and top with the mild North Indian chicken and lemon yoghurt. Sprinkle over the toasted almonds.

Highest-rated dinner recipes