Mild North Indian Butter Chicken

Name: Mild North Indian Butter Chicken with Spinach, Peanut Rice & Garlic Tortillas
Total time: 30 min
Yield: 2
Cuisine: Indian
Ingredients: olive oil; 1 packet basmati rice; 1 packet crushed peanuts; 1 packet tomato paste; 1 packet mild curry paste; 1 packet garlic paste; 1 packet light cooking cream; 1 tsp brown sugar; 1 bag baby spinach leaves; 6 mini flour tortillas; 1 packet chicken thigh; 1.5 cup water (for the rice); 1 sachet mild North Indian spice blend; ¼ cup water (for the curry); 1 packet Greek-style yoghurt

with Spinach, Peanut Rice & Garlic Tortillas

4.5(533)

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Calories

:

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Protein

:

53g protein

Preparation Time

:

30 minutes

Difficulty

:

Easy

Kid Friendly

Allergens:

Peanuts
Milk
Gluten
Soy
Wheat
Wheat
Gluten
Soy
May contain traces of allergens
Milk
Sesame
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pecan
Pine Nut
Pistachio
Walnut

Thanks to our mild North Indian spice blend and curry paste, you can whip up this crowd-pleasing butter chicken in less time than it would take to order and wait for takeaway. Complete the dish with baked tortillas for scooping and cashew rice for crunch.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Wheat, Gluten, Soy, Milk, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 packet

tomato paste

1 packet

mild curry paste

1 packet

garlic paste

1 packet

light cooking cream

(Contains: Milk;)

1 bag

baby spinach leaves

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Soy, Milk.)

1 packet

chicken thigh

1 sachet

mild North Indian spice blend

(Contains: Milk;)

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

1 tsp

brown sugar

1.5 cup

water (for the rice)

¼ cup

water (for the curry)

Nutritional Values

Energy (kJ)4171 kJ

Fat32.5 g

of which saturates12.2 g

Carbohydrate117.1 g

of which sugars17.4 g

Protein53 g

Sodium1793 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

PDF

1

• In a medium saucepan, add the water (for the rice) and bring to the boil. Add basmati rice. Stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat. Keep covered until rice is tender and water is absorbed, 10 minutes (the rice will finish cooking in its own steam!). • Stir crushed peanuts and half the butter through rice. • While rice is cooking, preheat oven grill to high. • Cut chicken thigh into 2cm chunks. • In a medium bowl, combine mild North Indian spice blend, a drizzle of olive oil and a pinch of salt and pepper. Add chicken and toss to coat.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken, tossing occasionally, until browned and cooked through, 4-6 minutes. • Reduce heat to medium-high, then add tomato paste, mild curry paste and half the garlic paste. Cook until fragrant, 1 minute. • Add light cooking cream, the brown sugar and the water (for the curry). Cook, stirring, until thickened, 2-3 minutes. • Add baby spinach leaves and cook, stirring, until wilted, 1 minute.

TIP: Chicken is cooked through when it's no longer pink inside.

3

• While chicken is cooking, combine remaining butter and remaining garlic paste in a small heatproof bowl. Microwave in 10 second bursts, until fragrant and melted. • Spread garlic butter over one side of the mini flour tortillas. • Place tortillas directly on an oven wire rack. Grill until golden, 3-5 minutes.