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Mild Coconut Beef & Veggie Curry

Mild Coconut Beef & Veggie Curry

with Asian Greens & Garlic Rice
4.0(628)
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Calories
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Protein
38.4g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

brown onion

1

carrot

3 clove

garlic

1 bag

Asian greens

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 packet

beef strips

1 packet

mild curry paste

1 sachet

beef-style stock powder

1 tin

coconut milk

Not included in your delivery

1

olive oil

20 g

butter

(Contains: Milk;)

1.5 cup

water (for the rice)

¼ cup

water (for the curry)

Energy (kJ)3512 kJ
Fat38.1 g
of which saturates22.3 g
Carbohydrate81.3 g
of which sugars15.7 g
Protein38.4 g
Sodium1620 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot into bite-sized chunks. Cut brown onion into thick wedges.

2
2

• Place carrot and onion on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until golden and tender, 20-25 minutes.

3
3

• Meanwhile, finely chop garlic. Roughly chop Asian greens. • Heat a medium saucepan with 1/2 the butter and a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add basmati rice, water (for the rice) and a good pinch of salt, stir, then bring to the boil. • Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

4
4

• When the veggies have 5 minutes cook time remaining, heat a large frying pan with a drizzle of olive oil over high heat. When the oil is hot, cook beef strips in batches until browned and cooked through, 1-2 minutes. Transfer to a plate. • Return the pan to medium-high heat with a drizzle of olive oil. Add mild curry paste and remaining garlic and cook until fragrant, 1 minute. • Add beef-style stock powder, water (for the curry) and coconut milk and cook until slightly thickened, 3-4 minutes. Add Asian greens and cook until softened 1-2 minutes.

5
5

• Add the roasted veggies to the curry. • Return beef to the pan and stir to combine. Season to taste.

TIP: Add a splash of water if the curry is too thick!

6
6

• Divide the garlic rice between bowls. • Top with the mild beef and veggie curry to serve. Enjoy!

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