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Middle Eastern-Style Beef & Cannellini Bean Bowl

Middle Eastern-Style Beef & Cannellini Bean Bowl

with Coconut Yoghurt & Tortilla Chips
Recipe Development Team
Recipe Development TeamUpdated on June 01, 2026
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Calories
undefined undefined
Protein
48.8g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens
  • Milk
  • Soy

When you simmer hearty chickpeas and beef with subtly sweet veggies, garlicky tomatoes and our chermoula spice blend, the result is pretty magical. Serve with quick pickled chilli for a touch of heat, a coconut yoghurt for creaminess, and of course oven baked tortilla chips for crunch, and scooping! Unfortunately, this week’s chickpeas were in short supply, so we’ve replaced them with cannellini beans. Don’t worry, the recipe will be just as delicious, just be sure to follow your recipe card!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

carrot

1 bag

celery

1 packet

Plant-Based Coconut Yoghurt

(May be present: Milk)

1 sachet

garlic & herb seasoning

1 sachet

chermoula spice blend

(May be present: Soy)

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat May be present: Milk, Soy)

1 bag

baby spinach leaves

1 packet

beef mince

1 bag

parsley

½

Long Chilli

1 box

cannellini beans

1 box

diced tomatoes with garlic & onion

Not included in your delivery

olive oil

2 tbs

white wine vinegar

20 g

plant-based butter (for the sauce)

1 tsp

brown sugar

Energy (kJ)3587 kJ
Fat34.2 g
of which saturates13.1 g
Carbohydrate78.4 g
of which sugars17.8 g
Protein48.8 g
Sodium1797 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 200°C/180°C fan-forced. • Finely chop carrot and celery. • Thinly slice long chilli (if using). • Drain and rinse cannellini beans. • In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt. Add chilli and set aside.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook beef mince, carrot and celery, breaking up with a spoon, until browned, 5-6 minutes. • Add cannellini beans, chermoula spice blend and garlic & herb seasoning and cook until fragrant, 2 minutes. • Reduce heat to medium, then add diced tomatoes with garlic & onion, the plant-based butter and the brown sugar. Simmer until slightly thickened, 4-5 minutes.

3
3

• While the cannellini beans are simmering, slice mini flourtortillas into quarters. • Divide tortillas between two lined oven trays (don't worry if they overlap). Drizzle with olive oil, season with salt and toss to coat. Bake until lightly golden and crispy, 8-10 minutes. • Meanwhile, stir baby spinach leaves through the slightly thickened cannellini beans. • Lightly mash cannellini beans. Remove from heat. Season to taste.

4
4

• Drain pickled chilli. • Divide Middle Eastern-style canellini beans between bowls. • Top with pickled chilli and a dollop of plant-based coconut yoghurt. Tear over parsley. • Serve with tortilla chips. Enjoy!

Customer reviews

Review summary

Updated on July 2026
  • Flavour: The chermoula spice blend and garlicky tomatoes deliver a warm, hearty flavour that most customers loved. Some found the seasoning a little mild and boosted it with extra tomato paste.
  • Ease of prep: Most found this a quick and straightforward cook, with clear steps that are easy to follow.
  • Suggestions: Adding onion or a splash of extra tomato paste can deepen the flavour if you prefer a richer result. One customer swapped in chickpeas for the cannellini beans with great success.
  • Portions: Several customers felt the serving size was on the smaller side, particularly for families or hungrier appetites.
  • Spice level: The pickled chilli adds a noticeable heat, so those cooking for children may want to reduce or skip it.
AI-generated from customer reviews

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