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Chermoula-Spiced Beef & Cannellini Bean Soup

Chermoula-Spiced Beef & Cannellini Bean Soup

with Dukkah & Garlic Tortillas
Recipe Development Team
Recipe Development TeamUpdated on June 15, 2026
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Calories
832 kcal
Protein
59.6g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Sesame
  • Gluten
  • Soy
  • Wheat
  • Peanuts
  • Pine nut
  • Milk
  • Walnut
  • Brazil nut
  • Soy
  • Pistachio
  • Wheat
  • Pecan
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • May contain traces of allergens

Take your taste buds on a journey with this hearty beef dish that delivers in the flavour, texture and aroma departments. Simple steps, like roasting the veggies to bring out their natural sweetness and dusting the tortillas with dukkah before crisping them up in the oven, are what makes all the difference.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Dukkah

(Contains: Almond, Sesame May be present: Peanuts, Pine nut, Milk, Walnut, Brazil nut, Soy, Pistachio, Wheat, Pecan, Cashew, Gluten, Hazelnut, Macadamia.)

2

Garlic

1 packet

Baby Spinach Leaves

1 packet

Cannellini Beans

1 sachet

Vegetable Stock Pot

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat May be present: Milk, Soy.)

1

Capsicum

1

Zucchini

1 packet

Parsley

2 packet

Tomato Sugo

(May be present: Gluten, Wheat.)

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

250 g

Beef Strips

1

Parsnip

Energy (kJ)3480 kJ
Calories832 kcal
Fat19.2 g
of which saturates5.4 g
Carbohydrate94.5 g
of which sugars25.3 g
Dietary Fibre26 g
Protein59.6 g
Cholesterol9.6 mg
Sodium2810 mg
The average adult daily energy intake is 8700 kJ
Large Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. 
• Cut zucchini, capsicum and parsnip into bite-sized chunks. 
• Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with some dukkah (save a generous pinch for the flatbreads!) and season with pepper. Toss to coat. 
• Roast until tender, 15-20 minutes. 

Get prepped
2

• While veggies are roasting, drain and rinse cannellini beans. 
• Finely chop garlic. 
• In a small microwave-safe bowl, combine the plant-based butter and garlic. Microwave in 10 second bursts, until melted. Stir to combine. 
• Place mini flourtortillas on a second lined oven tray. Brush with half the garlic butter and sprinkle with the reserved dukkah, turning to coat. Set aside. 

Cook the soup
3

• In a large saucepan, heat a drizzle of olive oil over high heat.

• When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to bowl. 

• Wipe out and return saucepan to medium-high heat. 

• Cook cannellini beans and chermoula spice blend, stirring until fragrant, 1-2 minutes. 
• Add tomato sugo, stock concentrate, the brown sugar and water. Bring to a simmer and cook until slightly thickened, 5-8 minutes. 
• When soup is halfway through cooking, bake tortillas until golden and crispy, 5-6 minutes. 
• When soup is done, stir through baby spinach leaves, roasted veggies and remaining garlic butter. Season to taste with salt and pepper. 

Finish & serve
4

• Divide chermoula-spiced beef & cannellini bean soup between bowls. 
• Tear over parsley. 
• Serve with dukkah and garlic tortillas. Enjoy! 

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Customers enjoyed this hearty dish, praising its overall taste and texture.
  • Ease of prep: The garlic tortillas were a fun and tasty addition to the meal.
  • Suggestions: Some customers boost the nutritional value by adding extra greens to the recipe.
AI-generated from customer reviews

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