Chermoula-Spiced Beef & Cannellini Bean Soup

Name: Chermoula-Spiced Beef & Cannellini Bean Soup with Dukkah & Garlic Tortillas
Total time: 25m
Yield: 2
Ingredients: 1 sachet Dukkah; 2 Garlic; 1 packet Baby Spinach Leaves; 1 packet Cannellini Beans; 1 sachet Vegetable Stock Pot; 6 Mini Flour Tortillas; 1 Capsicum; 1 Zucchini; 1 packet Parsley; 2 packet Tomato Sugo; 1 sachet Chermoula Spice Blend; 250 g Beef Strips; 1 Parsnip

with Dukkah & Garlic Tortillas

4.5(27)

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Calories

:

832 kcal

Protein

:

59.6g protein

Difficulty

:

Easy

Allergens:

Almond
Sesame
Gluten
Soy
Wheat
Peanuts
Pine nut
Milk
Walnut
Brazil nut
Soy
Pistachio
Wheat
Pecan
Cashew
Gluten
Hazelnut
Macadamia
May contain traces of allergens

Take your taste buds on a journey with this hearty beef dish that delivers in the flavour, texture and aroma departments. Simple steps, like roasting the veggies to bring out their natural sweetness and dusting the tortillas with dukkah before crisping them up in the oven, are what makes all the difference.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 sachet

Dukkah

(Contains: Peanuts, Pine nut, Milk, Walnut, Brazil nut, Soy, Pistachio, Wheat, Pecan, Cashew, Gluten, Hazelnut, Macadamia, May contain traces of allergens, Almond, Sesame;)

2

Garlic

1 packet

Baby Spinach Leaves

1 packet

Cannellini Beans

1 sachet

Vegetable Stock Pot

6

Mini Flour Tortillas

(Contains: Gluten, May contain traces of allergens, Soy, Milk, Soy, Wheat;)

1

Capsicum

1

Zucchini

1 packet

Parsley

2 packet

Tomato Sugo

(Contains: May contain traces of allergens, Gluten, Wheat;)

1 sachet

Chermoula Spice Blend

(Contains: Soy, May contain traces of allergens;)

250 g

Beef Strips

1

Parsnip

Nutritional Values

Energy (kJ)3480 kJ

Calories832 kcal

Fat19.2 g

of which saturates5.4 g

Carbohydrate94.5 g

of which sugars25.3 g

Dietary Fibre26 g

Protein59.6 g

Cholesterol9.6 mg

Sodium2810 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Pan

•Baking Paper

Cooking Steps

PDF

1

• Preheat oven to 240°C/220°C fan-forced.
• Cut zucchini, capsicum and parsnip into bite-sized chunks.
• Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with some dukkah (save a generous pinch for the flatbreads!) and season with pepper. Toss to coat.
• Roast until tender, 15-20 minutes.

2

• While veggies are roasting, drain and rinse cannellini beans.
• Finely chop garlic.
• In a small microwave-safe bowl, combine the plant-based butter and garlic. Microwave in 10 second bursts, until melted. Stir to combine.
• Place mini flourtortillas on a second lined oven tray. Brush with half the garlic butter and sprinkle with the reserved dukkah, turning to coat. Set aside.

3

• In a large saucepan, heat a drizzle of olive oil over high heat.

• When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to bowl.

• Wipe out and return saucepan to medium-high heat.

• Cook cannellini beans and chermoula spice blend, stirring until fragrant, 1-2 minutes.
• Add tomato sugo, stock concentrate, the brown sugar and water. Bring to a simmer and cook until slightly thickened, 5-8 minutes.
• When soup is halfway through cooking, bake tortillas until golden and crispy, 5-6 minutes.
• When soup is done, stir through baby spinach leaves, roasted veggies and remaining garlic butter. Season to taste with salt and pepper.