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Mexican-Spiced Beef & Pre-Cut Veggies

Mexican-Spiced Beef & Pre-Cut Veggies

with Creamy Garlic Sauce
Recipe Development Team
Recipe Development TeamUpdated on November 12, 2025
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Calories
399 kcal
Protein
38.5g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Eggs
  • Milk
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

Pumpkin

1 packet

Baby Spinach Leaves

300 g

Beef Rump

1

Zucchini

1 packet

Garlic Sauce

(Contains: Sesame, Eggs, Milk;)

1 sachet

Tex-Mex Spice Blend

(May be present: Gluten, Soy, Wheat.)

1 tin

Sweetcorn

Calories399 kcal
Energy (kJ)1670 kJ
Fat13.9 g
of which saturates2.7 g
Carbohydrate28.2 g
of which sugars18.9 g
Dietary Fibre6.4 g
Protein38.5 g
Cholesterol23.2 mg
Sodium629 mg
Potassium139 mg
Calcium1.3 mg
Iron0.6 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Cut pumpkin into 1 cm-thick wedges. Roughly chop zucchini into bite-sized chunks. Drain sweetcorn. • Place pumpkin and zucchini on a lined oven tray. Drizzle with olive oil and the honey. Season with salt and pepper, then toss to coat. • Roast until tender, 25-30 minutes. • When the veggies have 10 minutes remaining, add corn to the tray and roast until golden.

TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary! TIP: If your oven tray is crowded, divide the veggies between two trays.

2

-----------CCM TEXT-------------- • SPICY! This is a mild spice blend, but use less if you're sensitive to heat. Meanwhile, in a medium bowl, combine Tex-Mex spice blend and a drizzle of olive oil. Season, then add beef rump. Toss to coat. Set aside.

TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.

3

-----------CCM TEXT-------------- • When the veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

4

-----------CCM TEXT-------------- • To the tray with roasted veggies, add baby spinach leaves and a drizzle of olive oil then gently toss to coat. Season to taste. • Slice beef if preferred. • Divide roast veggie toss between plates. Top with Tex-Mex beef. • Serve with a dollop of garlic sauce. Enjoy!

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