Mexican Prawn & Garlic Rice

Name: Mexican Prawn & Garlic Rice with Cherry Tomato Salsa & Lime Yoghurt
Total time: 20 min
Yield: 2
Cuisine: Mexican
Ingredients: olive oil; 1 packet white rice; 1 packet Garlic Paste; 1 tomato; 1 packet Baby Spinach Leaves; 1 Lime; 1 packet Greek-Style Yoghurt; ½ sachet Tex-Mex Spice Blend; 1 packet Peeled Prawns; 1 packet Coriander; 20 g butter; 1.25 cup water; 1 tsp honey

with Cherry Tomato Salsa & Lime Yoghurt

Up to 180$ + Free Treats / Extras for Life

Light and bright, this colourful seafood bowl will have the whole dinner table smiling. Packed full of our Mexican Fiesta spice blend and then slathered with honey, your prawns will easily become the star of tonight's dinner show.

We’ve replaced the snacking tomatoes in this recipe with tomato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Climate Superstar

Allergens:

Milk

•Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

white rice

(May be present: Wheat, Gluten, Soy.)

1 packet

Garlic Paste

tomato

1 packet

Baby Spinach Leaves

Lime

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

½ sachet

Tex-Mex Spice Blend

(May be present: Wheat, Gluten, Soy.)

1 packet

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Coriander

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1.25 cup

water

1 tsp

honey

Nutritional Values

Energy (kJ)2216 kJ

Calories530 kcal

Fat18.3 g

of which saturates8.7 g

Carbohydrate66.7 g

of which sugars7.8 g

Dietary Fibre6.9 g

Protein22.7 g

Sodium1073 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Saucepan

•Lid

•Large Non-Stick Pan

Cooking Steps

• Rinse and drain white rice. • In a medium saucepan over medium heat, melt the butter with a dash of olive oil. Cook garlic paste until fragrant, 1-2 minutes. • Add rice, the water and a pinch of salt, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don’t peek

• Meanwhile, roughly chop tomato and baby spinach leaves. • Zest lime to get a good pinch, then slice into wedges. • In a medium bowl, combine tomato, spinach, lime zest and a drizzle of olive oil. Season with salt and pepper. • In a small bowl, combine Greek-style yoghurt and a squeeze of lime juice. Season to taste.

• SPICY! This is a mild spice blend, but use less if you're sensitive to heat. In a second medium bowl, combine Tex-Mex spice blend (see ingredients) and a drizzle of olive oil. Add peeled prawns and toss to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • In the last minute, add the honey and toss to coat. Remove from heat, then season to taste

• Divide garlic rice between bowls. • Top with Mexican prawns, tomato salsa and lime yoghurt. • Tear over coriander and serve with any remaining lime wedges. Enjoy