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Mexican Recipes

Mexican Charred Cauliflower & Quke Salad

Mexican Charred Cauliflower & Quke Salad

Mexican Charred Cauliflower & Quke Salad

with Creamy Chipotle Dressing & Fresh Chilli

Get up to $200 off!

We've teamed up with Perfection Fresh, to bring you some superstar ingredients to level up your next meal. Small in size but mighty in flavour, the crunchy Quke will become the best part of this salad. When paired with Mexican-spiced cauliflower and creamy chipotle dressing, you’ll be savouring each and every bite. Compliments to the Qukes we say!

Tags:

Calorie Smart

•Under 40g carbs

•Veggie

•Spicy

Allergens:

Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1

Long Chilli

1

Red Onion

1 packet

Mild Chipotle Sauce

(Contains: Soy;)

1

Tomato

1

Cauliflower

3

Baby Cucumber

1 sachet

Mexican Fiesta Spice Blend

1 packet

Mixed Salad Leaves

Not included in your delivery

1 drizzle

white wine vinegar

1 drizzle

olive oil

1 tbs

honey

Nutritional Values

Calories193 kcal

Energy (kJ)808 kJ

Fat6.1 g

of which saturates0.8 g

Carbohydrate28.2 g

of which sugars24.8 g

Dietary Fibre7.1 g

Protein6.6 g

Sodium828 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

Cooking Steps

Roast the cauliflower

1

• Preheat oven to 220°C/200°C fan-forced. Chop cauliflower into small
florets. Slice red onion into thick wedges.
• SPICY! This spice blend is hot! Add less if you’re sensitive to heat. Place
cauliflower and onion on a lined oven tray. Drizzle with olive oil, sprinkle
over Mexican Fiesta spice blend and toss to coat.
• Roast until tender and brown around the edges, 20-25 minutes.
• In the last 5 minutes of cook time, remove tray from oven, then drizzle over
the honey, tossing cauliflower to coat. Return to oven and roast
until golden.

Get prepped

2

• Meanwhile, thinly slice tomato into wedges.
• Thinly slice Qukes lengthwise.
• Thinly slice long chilli (if using).
• In a small bowl, combine mild chipotle sauce and the mayonnaise.

Toss the salad

3

• In a large bowl, combine tomato, Qukes, mixed salad leaves and a drizzle
of white wine vinegar and olive oil. Season with salt and pepper.

Finish & serve

4

• Divide Quke salad between bowls. Top with Mexican charred cauliflower.
• Drizzle over creamy chipotle dressing. Garnish with chilli to serve. Enjoy!

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