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Mexican Chicken Bean-Capsicum Chilli & Avo Crema

Mexican Chicken Bean-Capsicum Chilli & Avo Crema

with Cheddar & Baked Tortilla Chips

Who knew making veggie chilli from scratch could be so easy? Complete with chicken and DIY tortilla chips - serve them straight from the oven while they're still warm - a treat for scooping up the saucy goodness and all the toppings, like the delicious avo crema!

Tags:
Spicy
Allergens:
Milk
Gluten
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Cheddar Cheese

(Contains: Milk;)

1 packet

Diced Tomatoes with Garlic & Onion

1

Avocado

1 packet

Black Beans

1 packet

Coriander

2

Garlic

1 packet

Light Sour Cream

(Contains: Milk;)

1 tin

Sweetcorn

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1

Capsicum

1 sachet

Mexican Fiesta Spice Blend

1 sachet

Vegetable Stock Pot

330 g

Chicken Breast

Nutritional Values

Energy (kJ)3970 kJ
Calories949 kcal
Fat28.1 g
of which saturates12.6 g
Carbohydrate90.7 g
of which sugars24.7 g
Dietary Fibre20.5 g
Protein70.8 g
Sodium2910 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 200°C/180°C fan-forced. • Finely chop garlic. Cut capsicum into bite-sized chunks. • Cut chicken breast into 2cm chunks.  • Drain and rinse half the black beans. Drain sweetcorn.

Start the chilli
2

• In a large saucepan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Reduce heat to medium-high, then add capsicum and corn, stirring, until softened, 5-7 minutes. • SPICY! You may find the spice blend hot. Add less if you're sensitive to heat. Add Mexican Fiesta spice blend and garlic. Cook until fragrant, 1-2 minutes.

Finish the chilli
3

• Add diced tomatoes with garlic & onion, beans, vegetable stock powder, the brown sugar and the hot water (see ingredients). Stir to combine. • Bring to the boil, then reduce heat to medium and simmer until slightly thickened, 10-15 minutes. • Stir in the butter. Season with salt and pepper. TIP: Butter helps balance the acidity of the tomatoes!

Bake the tortilla chips
4

• While the chilli is simmering, cut mini flour tortillas (see ingredients) into wedges. • Place tortilla chips on a lined oven tray. Drizzle (or spray) with olive oil. Season, then arrange in a single layer. • When the chilli has 10 minutes remaining, bake the chips until golden, 6-8 minutes. TIP: If your oven tray is getting crowded, spread the chips out over two oven trays

Make the avocado crema
5

• Meanwhile, roughly chop coriander. • Slice avocado in half and scoop out flesh. Place avocado in a small bowl and mash with a fork. • Add sour cream and stir to combine. Season to taste. TIP: For a smoother crema, use a food processor or stick blender.

Finish & serve
6

• Divide Mexican chicken, capsicum chilli between bowls. • Sprinkle with shredded Cheddar cheese and coriander. • Top with a dollop of avocado crema. Serve with baked tortilla chips. Enjoy!

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