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Mexican Bean & Veggie Loaded Wedges
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Mexican Bean & Veggie Loaded Wedges

Mexican Bean & Veggie Loaded Wedges

with Corn & Pickled Onion Salsa

In our kitchen, we love Latin flavours, especially these loaded wedges that require no cutlery in order to devour these delights. With black beans, we’ve got ample protein, which pairs with the crispy wedges and cherry tomato salsa,

This recipe is under 650kcal per serving.

Tags:
Climate Superstar
Calorie Smart
Plant Based
Spicy
Chef's Choice

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Tomato Paste

1 packet

Black Beans

1 packet

Coriander

2

Garlic

1 packet

Snacking Tomatoes

1 packet

Plant-Based Mayonnaise

3

Potato

1

Red Onion

1 tin

Sweetcorn

1 sachet

Mexican Fiesta Spice Blend

1

Carrot

Not included in your delivery

1 drizzle

olive oil

¼ cup

white wine vinegar

20 g

plant-based butter

½ cup

water

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Nutritional Values

Calories716 kcal
Energy (kJ)2990 kJ
Fat30.1 g
of which saturates3.9 g
Carbohydrate76.1 g
of which sugars20.4 g
Dietary Fibre22.8 g
Protein26.7 g
Cholesterol0 mg
Sodium970 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the wedges
1

• Preheat oven to 240°C/220°C fan-forced. 
• Cut potato into wedges.
• Place wedges on a lined oven tray. Drizzle with 
olive oil, season with salt and toss to coat.
• Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the wedges 
between two trays. 

Pickle the onion
2

• Meanwhile, thinly slice red onion 
(see ingredients). 
• In a small bowl, combine the white wine
vinegar and a good pinch of sugar and salt.
• Scrunch half the sliced onion in your hands, 
then add it to pickling liquid. Add enough water
to just cover onion. Set aside. 

Get prepped
3

• Meanwhile, finely chop garlic. 
• Halve snacking tomatoes. 
• Drain the sweetcorn. 
• Drain and rinse black beans.
• Grate the carrot. 

Cook the beans
4

• In large frying pan, heat a drizzle of olive oil over 
medium-high heat. Cook carrot and remaining 
onion, stirring, until tender, 3-4 minutes. 
• Add black beans and cook, stirring, until tender, 
2 minutes.
• SPICY! You may find the spice blend hot! Add less 
if you’re sensitive to heat. Add tomato paste, 
garlic and Mexican Fiesta spice blend and cook 
until fragrant, 1-2 minutes.
• Stir through the water and plant-based butter. 
Simmer until sauce is thickened, 1-2 minutes. 
Season to taste with salt and pepper.

TIP: Add another splash of water if the mixture 
seems dry. 

Toss the salsa
5

• Drain pickled onion, reserving a splash of the 
pickling liquid.
• In a medium bowl, combine corn, snacking
tomatoes, pickled onion, a drizzle of olive 
oil and the reserved pickling liquid. Toss to 
combine and season to taste.

Finish & serve
6

• Divide potato wedges between plates.
• Top with Mexican beans, corn and pickled onion salsa and plant-based mayonnaise.
• Tear over coriander to serve. Enjoy!

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