Mediterranean Pork Tenderloin Feast

Name: Mediterranean Pork Tenderloin Feast with Semi-Dried Tomato Couscous, Herby Flatbreads & Garlic Sauce
Total time: 35 min
Yield: 2
Cuisine: Mediterranean
Ingredients: olive oil; 1 sachet Nan's special seasoning; 1 packet Premium Pork Fillet; 1 packet onion chutney; 1 punnet(s) snacking tomatoes; ½ packet roasted almonds; 1 packet semi-dried tomatoes; ½ sachet Italian herbs; 1 packet garlic paste; 1 packet pearl couscous; 1.5 cup water; 1 sachet chicken-style stock powder; 4 flatbread; 1 bag salad leaves; 1 packet mustard cider dressing; 1 packet Garlic Sauce

with Semi-Dried Tomato Couscous, Herby Flatbreads & Garlic Sauce

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Embrace the balmy summer days and nights and dine outdoors with our delicious Al Fresco recipes. These satisfying share-style meals are packed with fresh seasonal ingredients, perfect for summer entertaining. Get your couscous, flatbread and salad fix all in one go, as you whip up these delectable sides that accompany the onion-chutney pork tenderloin to perfection.

Allergens:

Almond

•Sulphites

•Gluten

•Wheat

•Eggs

•Milk

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 sachet

Nan's special seasoning

1 packet

Premium Pork Fillet

1 packet

onion chutney

1 punnet(s)

snacking tomatoes

½ packet

roasted almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan.)

1 packet

semi-dried tomatoes

(Contains: Sulphites;)

½ sachet

Italian herbs

1 packet

garlic paste

1 packet

pearl couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

chicken-style stock powder

flatbread

(Contains: Gluten, Wheat; May be present: Milk, Soy.)

1 bag

salad leaves

1 packet

mustard cider dressing

1 packet

Garlic Sauce

(Contains: Eggs, Milk, Sesame;)

Not included in your delivery

olive oil

1.5 cup

water

Nutritional Values

Energy (kJ)4465 kJ

Fat40.4 g

of which saturates7.1 g

Carbohydrate107.4 g

of which sugars18.4 g

Protein64.7 g

Sodium2147 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

• Preheat BBQ to high heat. In a small bowl, combine Nan's special seasoning and a drizzle of olive oil. • In a medium bowl, add pork fillet and a drizzle of olive oil. Season and turn to coat. When BBQ is hot, grill pork, with lid down, until charred and cooked through, 8-12 minutes each side. • Remove pork from grill. Brush over Nan's seasoning mixture and return to grill, turning, until fragrant, 1-2 minutes. Transfer to a plate. • Top with onion chutney, turn to coat and cover to keep warm. Rest for 10 minutes.

NO BBQ? Preheat oven to 220ºC/200ºC. Heat a drizzle of olive oil in large frying pan over high heat. Season pork fillet and add to hot pan. Sear pork until browned, 1 minute on all sides. Place pork on a lined oven tray, spread Nan's mixture over pork and roast, 12-14 minutes for medium, or until cooked to your liking. Remove from oven, top with onion chutney. Cover with foil and rest for 10 minutes.

• Meanwhile, halve snacking tomatoes. Roughly chop roasted almonds (see ingredients) and semi-dried tomatoes. • In a small bowl, combine Italian herbs (see ingredients), 1/2 the garlic paste and a generous drizzle of olive oil. Season.

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Toast pearl couscous and remaining garlic paste, stirring occasionally, until golden and fragrant, 1-2 minutes. • Add the water and chicken-style stock powder. Bring to the boil, then simmer, uncovered, until tender and the water is absorbed, 10-12 minutes.

• While pork is resting, brush each flatbread with herb-oil mixture. • Grill flatbreads on BBQ flat plate until golden and warmed through, 2-4 minutes each side.

No BBQ? Wipe out frying pan and return to medium-high heat. Cook flatbreads, until golden and warmed through, 2-4 minutes each side.

• Meanwhile, in a medium bowl, combine snacking tomatoes, salad leaves, mustard cider dressing and a drizzle of olive oil. • Toss to combine and season.

• Slice pork tenderloin. To pearl couscous, add semidried tomatoes and pork resting juices, tossing to combine. Season to taste. • Bring semi-dried tomato pearl couscous, herby flatbreads and cherry tomato salad to the table. • Top couscous with pork and salad with almonds. Serve with garlic sauce. Enjoy!