Chickpea Bulgur & Greek Salad Bowl
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Chickpea Bulgur & Greek Salad Bowl

Chickpea Bulgur & Greek Salad Bowl

with Cherry Tomatoes & Fetta

To amp things up a notch, we've swapped your standard rice for bulgur wheat; a light and nutty grain hailing from the Mediterranean. You've also got yourself some hearty chickpeas, tomato salad and fetta, which are major flavour powerhouses that give you a light, bright and tasty dish!

This recipe is under 550kcal per serving.

Tags:
Quick Prep
Quick
Veggie
Climate Superstar
Under 550kcal
Allergens:
Gluten
Wheat
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

bulgur wheat

(Contains Gluten, Wheat;)

1 sachet

vegetable stock powder

1

cucumber

1 packet

Snacking Tomatoes

1

carrot

1 packet

chickpeas

(May be present: Wheat, Gluten. )

1 packet

Green Dressing

1 packet

parsley

1 sachet

mediterranean seasoning

1 packet

tomato paste

1 packet

Fetta Cubes

(Contains Milk;)

Not included in your delivery

olive oil

1.25 cup

water (for the bulgur wheat)

½ cup

water (for the chickpeas)

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Nutritional Values

Energy (kJ)2092 kJ
Calories500 kcal
Fat11 g
of which saturates3.2 g
Carbohydrate71.4 g
of which sugars14.2 g
Dietary Fibre20.3 g
Protein21.7 g
Sodium2253 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Frying Pan

Instructions

1
1

• Heat a medium saucepan over medium-high heat. Add bulgur wheat, the water (for the bulgur wheat) and vegetable stock powder, stir and bring to the boil. • Cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from the heat and keep covered until bulgur wheat is tender and the water is absorbed, 10-12 minutes.

TIP: The bulgur wheat will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, thinly slice cucumber into half-moons. • Halve snacking tomatoes. • Grate carrot. • Drain and rinse chickpeas. • In a medium bowl, place cucumber, snacking tomatoes, green dressing and a drizzle of olive oil. Tear over parsley. Season and toss to combine.

3
3

• When bulgur has 5 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and chickpeas until tender, 2-3 minutes. • Add Mediterranean seasoning and tomato paste and cook, stirring, until fragrant, 1-2 minutes. • Stir in the water (for the chickpeas) and simmer, until slightly thickened, 1-2 minutes.

4
4

• Divide bulgur between bowls. • Top with Mediterranean chickpeas and cherry tomato salad. • Crumble over fetta cubes to serve. Enjoy!