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Mediterranean Chicken Couscous Bowl
Mediterranean Chicken Couscous Bowl

Mediterranean Chicken Couscous Bowl

with Fetta & Pickled Onion

Allergens:
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1

Carrot

330 g

Chicken Thigh

1 packet

Baby Spinach Leaves

1 packet

Snacking Tomatoes

1 packet

Fetta Cubes

(Contains: Milk;)

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

sachet

Chicken Stock Pot

Nutritional Values

Calories504 kcal
Energy (kJ)2110 kJ
Fat14.6 g
of which saturates5.7 g
Carbohydrate49.1 g
of which sugars12.4 g
Dietary Fibre8 g
Protein42.8 g
Sodium753 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Thinly slice red onion (see ingredients). • In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt. Scrunch red onion in your hands, then add to the pickling liquid. Add just enough water to cover the onion. Stir to coat and set aside. • Grate carrot. • Halve snacking tomatoes. • Cut chicken thigh into 2cm chunks.

2

• In a small bowl, combine snacking tomatoes and crumbled fetta cubes. • Drizzle with a little olive oil and toss to combine. Season to taste with salt and pepper.

3

• In a medium saucepan, add a drizzle of olive oil, garlic and carrot and cook, stirring until fragrant, 1 minute. Add the water and salt and bring to the boil. Add couscous, stir to combine, then cover with a lid and remove from the heat. Set aside until the water has absorbed, 5 minutes. Fluff up with a fork.

4

• In a large bowl, combine chicken and chermoula spice blend. Drizzle with olive oil, season with pepper and toss to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing, until browned, 5-6 minutes.

5

• Fluff the couscous up with a fork and stir through baby spinach leaves.

6

• Drain pickled onion. • Divide carrot couscous between bowls. Top with chermoula chicken. • Spoon over Greek-style yoghurt and the salsa. Top with pickled onion to serve. Enjoy!

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