Mediterranean Beef & Salad Bowl

Name: Mediterranean Beef & Salad Bowl NEW | Pre-Prepped | Three Steps | Ready in 15
Total time: 15 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 bag mixed salad leaves; 1 tub kalamata olives; 1 unit cucumber; 1 packet couscous with roasted vegetables; 1 bag parsley; 1 packet pepper-parsley diced beef; 1 tub creamy pesto dressing; 1 tub balsamic vinaigrette dressing; 1 unit tomato

NEW | Pre-Prepped | Three Steps | Ready in 15

Fresh & Fast

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, we've got a delicious Mediterranean beef and couscous bowl with a fresh garden salad.

Heads-up - you'll need a microwave for this recipe.

Allergens:Gluten•Milk•Tree Nuts•Egg•Sulphites

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time15 minutes

Cooking difficultyLevel 1

Ingredients

serving amount

Ingredients

serving amount

1 bag

mixed salad leaves

1 tub

kalamata olives

1 unit

cucumber

1 packet

couscous with roasted vegetables

(ContainsGlutenMay be presentSoy, Tree Nuts, Crustacea, Egg, Fish, Lupin, Milk, Sesame)

1 bag

parsley

1 packet

pepper-parsley diced beef

1 tub

creamy pesto dressing

(ContainsMilk, Tree Nuts, Egg)

1 tub

balsamic vinaigrette dressing

(ContainsSulphites)

1 unit

tomato

Nutritional Valuesper serving

Nutritional Values

per serving

Energy (kJ)2590 kJ

Fat30.1 g

of which saturates5.1 g

Carbohydrate37.9 g

of which sugars9.8 g

Protein40.6 g

Sodium1270 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

InstructionsPDF

Instructions

Slice cucumber and chop tomato. Grab a bowl. Add salad leaves, olives, cucumber and tomato. Dress, toss and season.

Heat olive oil in a frying pan over medium-high heat. Cook beef, tossing, until browned, 2-3 mins.

Prick holes in couscous packet. Zap in microwave until steaming, 1 min. Chop parsley. Add to couscous and toss. Plate up beef, couscous and salad. Dollop with pesto dressing.