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Mediterranean Beef & Salad Bowl

Mediterranean Beef & Salad Bowl

NEW | Pre-Prepped | Three Steps | Ready in 15

Fresh & Fast
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3.4 / 4 Ratingout of 477 ratings
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With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, we've got a delicious Mediterranean beef and couscous bowl with a fresh garden salad.

Heads-up - you'll need a microwave for this recipe.

Allergens:GlutenMilkTree NutsEggSulphites
Preparation Time15 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 bag

mixed salad leaves

1 tub

kalamata olives

1 unit

cucumber

1 packet

couscous with roasted vegetables

(ContainsGlutenMay be presentSoy, Tree Nuts, Crustacea, Egg, Fish, Lupin, Milk, Sesame)

1 bag

parsley

1 packet

pepper-parsley diced beef

1 packet

creamy pesto dressing

(ContainsMilk, Tree Nuts, Egg)

1 tub

balsamic vinaigrette dressing

(ContainsSulphites)

1 unit

tomato

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2590 kJ
Fat30.1 g
of which saturates5.1 g
Carbohydrate37.9 g
of which sugars9.8 g
Protein40.6 g
Sodium1270 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructions
Instructionsarrow up iconarrow up icon
make salad
make salad
1

Slice cucumber and chop tomato. Grab a bowl. Add salad leaves, olives, cucumber and tomato. Dress, toss and season.

cook beef
cook beef
2

Heat olive oil in a frying pan over medium-high heat. Cook beef, tossing, until browned, 2-3 mins.

serve
serve
3

Prick holes in couscous packet. Zap in microwave until steaming, 1 min. Chop parsley. Add to couscous and toss. Plate up beef, couscous and salad. Dollop with pesto dressing.