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Mediterranean Beef & Salad Bowl

Mediterranean Beef & Salad Bowl

NEW | Pre-Prepped | Three Steps | Ready in 15
4.0(505)
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Calories
2590 kcal
Protein
40.6g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Eggs
  • Walnut
  • Soy
  • Crustaceans
  • Eggs
  • Fish
  • Milk
  • Sesame
  • Sulphites
  • Almond
  • Traces of Cashew
  • Pecan
  • Pine Nut
  • Walnut
  • May contain traces of allergens
  • Macadamia
  • Cashew
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 bag

mixed salad leaves

1 tub

kalamata olives

1 unit

cucumber

1 packet

Couscous with Roasted Vegetables

(Contains: Gluten, Wheat; May be present: Soy, Crustaceans, Eggs, Fish, Milk, Sesame, Sulphites, Almond, Cashew, Pecan, Pine Nut, Walnut.)

1 bag

parsley

1 packet

Pepper-Parsley Diced Beef

1 tub

creamy pesto dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Macadamia, Cashew.)

1 tub

Balsamic Vinaigrette Dressing

1 unit

tomato

per serving
Calories2590 kcal
Fat30.1 g
of which saturates5.1 g
Carbohydrate37.9 g
of which sugars9.8 g
Protein40.6 g
Sodium1270 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

make salad
1

Slice cucumber and chop tomato. Grab a bowl. Add salad leaves, olives, cucumber and tomato. Dress, toss and season.

cook beef
2

Heat olive oil in a frying pan over medium-high heat. Cook beef, tossing, until browned, 2-3 mins.

serve
3

Prick holes in couscous packet. Zap in microwave until steaming, 1 min. Chop parsley. Add to couscous and toss. Plate up beef, couscous and salad. Dollop with pesto dressing.

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