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Mediterranean Beef & Salad Bowl
Mediterranean Beef & Salad Bowl

Mediterranean Beef & Salad Bowl

NEW | Pre-Prepped | Three Steps | Ready in 15

4.2
(505)

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, we've got a delicious Mediterranean beef and couscous bowl with a fresh garden salad.

Heads-up - you'll need a microwave for this recipe.

Allergens:
Gluten
Wheat
Milk
Eggs
Walnut

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 bag

mixed salad leaves

1 tub

kalamata olives

1 unit

cucumber

1 packet

Couscous with Roasted Vegetables

(Contains: Gluten, Wheat; May be present: Soy, Crustaceans, Eggs, Fish, Milk, Sesame, Sulphites, Almond, Cashew, Pecan, Pine Nut, Walnut.)

1 bag

parsley

1 packet

Pepper-Parsley Diced Beef

1 tub

creamy pesto dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Macadamia, Cashew.)

1 tub

Balsamic Vinaigrette Dressing

1 unit

tomato

Nutritional Values

per serving
Calories2590 kcal
Fat30.1 g
of which saturates5.1 g
Carbohydrate37.9 g
of which sugars9.8 g
Protein40.6 g
Sodium1270 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

make salad
1

Slice cucumber and chop tomato. Grab a bowl. Add salad leaves, olives, cucumber and tomato. Dress, toss and season.

cook beef
2

Heat olive oil in a frying pan over medium-high heat. Cook beef, tossing, until browned, 2-3 mins.

serve
3

Prick holes in couscous packet. Zap in microwave until steaming, 1 min. Chop parsley. Add to couscous and toss. Plate up beef, couscous and salad. Dollop with pesto dressing.

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