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Marry Me Chicken Penne

Marry Me Chicken Penne

with Semi-Dried Tomatoes & Parmesan
Recipe Development Team
Recipe Development TeamUpdated on April 21, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
771 kcal
Protein
: 
57g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Soy
  • May contain traces of allergens
  • Wheat
  • Gluten
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1

Brown Onion

1 packet

Light Cooking Cream

(Contains: Milk;)

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Penne

(Contains: Gluten, Wheat; May be present: Soy.)

330 g

Chicken Breast

1 packet

Semi-Dried Tomatoes

(May be present: Wheat, Gluten, Sulphites.)

1 sachet

Tomato & Herb Seasoning

Not included in your delivery

1 drizzle

olive oil

Energy (kJ)3230 kJ
Calories771 kcal
Fat26.1 g
of which saturates12.5 g
Carbohydrate76 g
of which sugars11.3 g
Dietary Fibre7.1 g
Protein57 g
Sodium894 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Large Pan

Cooking Steps

PDF
Cook the pasta
1

• Boil the kettle. Half-fill a large saucepan with boiling water and add a generous pinch of salt. Cook penne in boiling water until “al dente”, 12 minutes.
• Reserve some pasta water (see ingredients). Drain penne.  


TIP: “Al dente” pasta is cooked through but still slightly firm in the centre.

Cook the chicken
2

• Meanwhile, cut chicken breast into 2cm chunks. In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes.
• Transfer to a plate.

TIP: Chicken is cooked through when it is no longer pink in the middle.

Make the sauce
3

• While salmon is cooking, roughly chop semi-dried tomatoes. Slice brown onion (see ingredients) into thin wedges.
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook onion until slightly tender, 3-4 minutes. Add tomatoes and tomato & herb seasoning and cook until fragrant, 1 minute.
• Stir in light cooking cream and the reserved pasta water, then simmer until slightly reduced 1-2 minutes.
• Add baby spinach leaves, cooked penne and return salmon to pan, tossing to combine, 1 minute. Season generously.  

Finish & serve
4

• Divide marry me chicken penne between bowls.
• Sprinkle over Parmesan cheese to serve. Enjoy!

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