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Roast Pumpkin & Chickpea Dip
Roast Pumpkin & Chickpea Dip

Roast Pumpkin & Chickpea Dip

with Everything Garnish & Pepitas | Serves 2+

Whip up this dip for a delightful side to serve at your next gathering or even to just enjoy as a snack. The pepita and everything garnish topping adds a welcome crunch to complement the dip's creaminess.

Allergens:
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

/ Serving 2 people

4 clove

Garlic

1

pumpkin

1 sachet

garlic & herb seasoning

1 packet

chickpeas

1

lemon

1 sachet

everything garnish

(Contains: Sesame; May be present: Gluten, Wheat, Milk, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Peanuts, Soy.)

1 packet

pepitas

(May be present: Milk, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Peanuts, Soy, Sesame.)

Not included in your delivery

olive oil

¼ tsp

salt

Nutritional Values

Energy (kJ)2612 kJ
Calories624 kcal
Fat42.6 g
of which saturates6.8 g
Carbohydrate34.9 g
of which sugars9.5 g
Dietary Fibre18.7 g
Protein19.1 g
Sodium1033 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Food Processor

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. Peel garlic. Cut pumpkin into bite-sized chunks. • Place pumpkin and garlic on a lined oven tray. • Drizzle with olive oil, sprinkle with garlic & herb spice blend and toss to coat. • Roast until tender, 20-25 minutes. Allow to cool slightly.

TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!

2
2

• Meanwhile, boil the kettle. • Half-fill a medium saucepan with boiling water. Drain chickpeas. Cook chickpeas in the boiling water, over high heat, until softened, 7-8 minutes. Drain, allow to cool slightly and transfer to a food processor. • Zest lemon to get a generous pinch, then cut in half.

3
3

• When pumpkin is cooled, transfer to food processor with chickpeas. Add 1/3 cup olive oil, a splash of water, the salt, lemon zest and the juice of the lemon. Season generously with pepper. • Blitz until a smooth consistency.

4
4

• Transfer dip to a serving bowl. Drizzle with olive oil. Top with everything garnish and pepitas. Enjoy!

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