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Malaysian Beef &  Veggie Stir-Fry

Malaysian Beef & Veggie Stir-Fry

with Garlic & Ginger Rice
Recipe Development Team
Recipe Development TeamUpdated on September 16, 2025
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Calories
629 kcal
Protein
43.3g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Peanuts
  • Gluten
  • Molluscs
  • Wheat
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

250 g

Beef Strips

1 packet

Green Beans

1 packet

Coriander

2

Garlic

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1

Capsicum

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Ginger Paste

1

Carrot

Calories629 kcal
Energy (kJ)2630 kJ
Fat13.1 g
of which saturates4.3 g
Carbohydrate83.5 g
of which sugars18.3 g
Dietary Fibre23.3 g
Protein43.3 g
Cholesterol8.4 mg
Sodium2020 mg
Potassium53.1 mg
Calcium0.6 mg
Iron0.3 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a medium saucepan, melt butter and a dash of olive oil over medium heat. • Add garlic paste and cook until fragrant, 2 minutes. Add the water and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce the heat to low. • Cook for 12 minutes, then remove the pan from the heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes.

2

• While the rice is cooking, cut capsicum into bite-sized chunks. Thinly slice carrot into half-moons. Trim and halve green beans. • In a large frying pan, heat a drizzle of sesame oil over medium-high heat. • Cook capsicum, green beans and carrot, until softened, 4-5 minutes. • Add ginger paste and cook until slightly softened and fragrant, 1 minute. Transfer to a plate.

3

Custom Recipe: If you've swapped to beef strips, return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips, in batches, tossing, until browned and cooked through, 1-2 minutes. Continue as above.

4

• Divide garlic rice between bowls • Top with Malaysian pork and veggie stir-fry. • Tear over coriander and top with crushed peanuts to serve. Enjoy!

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