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[Low Carb] All-American Salmon & Garlic Butter Corn

with Sour Cream Slaw & Pickled Cucumber
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
570 kcal
Protein
38.4g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Fish
  • May contain traces of allergens
  • Crustaceans
  • Fish
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Garlic

1 packet

Light Sour Cream

(Contains: Milk;)

1 packet

Shredded Cabbage Mix

1 sachet

All-American Spice Blend

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1

Corn

1

Cucumber

1

Carrot

Calories570 kcal
Energy (kJ)2380 kJ
Fat31.7 g
of which saturates9 g
Carbohydrate33.4 g
of which sugars20.4 g
Dietary Fibre11.5 g
Protein38.4 g
Sodium444 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Bring a medium saucepan of salted water to the boil. Thinly slice the cucumber into rounds. In a medium bowl, combine the white wine vinegar and a good pinch of sugar and salt. Add the cucumber to the pickling liquid. Add enough water to just cover the cucumber and set aside until serving. TIP: Slicing the cucumber very thinly helps it pickle faster!

2

Cut the corn cob in half. Add the corn to the saucepan of boiling water. Cook until tender and bright yellow, 5 minutes. Drain.

3

While the corn is cooking, grate the carrot. In a medium bowl, combine the sour cream, a splash of the pickle liquid, a pinch of salt and pepper and a drizzle of olive oil. Top with the shredded cabbage mix and carrot. Finely chop the garlic.

4

Pat salmon dry with paper towel. To a medium bowl, add the salmon, a drizzle of olive oil and the All-American spice blend. Toss to coat. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. When the oil is hot, add the salmon, skin side down first, and cook until just cooked through, 2-4 minutes each side. TIP: The spice blend will char slightly in the pan, this adds to the flavour! Transfer to a plate. TIP: Patting the skin dry helps it crisp up in the pan!

5

Return the frying pan to a medium-high heat with the butter and a drizzle of olive oil. Add the garlic and cook, stirring, until fragrant, 1 minute. Remove from the heat. Toss the slaw to combine.

6

Drain the pickled cucumber. Divide the All-American salmon, corn, pickled cucumber and sour cream slaw between plates. Spoon the garlic butter over the corn. Enjoy!

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