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Chicken-Lentil Loaded Spuds & Tomato-Kale Salad

Chicken-Lentil Loaded Spuds & Tomato-Kale Salad

with Coconut Yoghurt
4.5(5)
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Calories
: 
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Protein
: 
62.1g protein
Preparation Time
: 
50 minutes
Difficulty
: 
Easy
Allergens:
  • Almond
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

1

brown onion

2 clove

garlic

1 punnet

snacking tomatoes

1

carrot

1 packet

brown lentils

1 sachet

Mumbai spice blend

1 packet

tomato paste

1 packet

coconut milk

1 sachet

vegetable stock powder

1 bag

kale & spinach

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 bag

mint

1 packet

Plant-Based Coconut Yoghurt

(May be present: Milk.)

1 packet

chicken breast

Not included in your delivery

olive oil

¼ cup

water

drizzle

white wine vinegar

Energy (kJ)3435 kJ
Fat30.4 g
of which saturates21.9 g
Carbohydrate68.1 g
of which sugars18 g
Protein62.1 g
Sodium1909 mg
The average adult daily energy intake is 8700 kJ
•Baking Paper
•Baking Tray
•Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 200°C/180°C fan-forced. • Slice potato into halves. • Place potato halves on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Arrange so that each potato is cut-side down. • Bake until crisp and tender, 45-50 minutes.

TIP: If your oven tray is crowded, divide the potatoes between two trays.

2
2

• While the potatoes are baking, finely chop brown onion and garlic. • Halve snacking tomato, then set aside. • Grate carrot. • Drain and rinse half of the lentils. • Cut chicken into 2cm chunks.

3
3

• When the potatoes have 10 minutes remaining, heat a drizzle of olive oil in a large frying pan, over medium-high heat. • Cook chicken with onion and carrot, until browned and cooked through, 4-5 minutes.

4
4

• Add garlic, Mumbai spice blend and tomato paste. Cook until fragrant, 1 minute. • Stir in lentils, coconut milk, vegetable stock powder and the water. Simmer until thickened, 2-4 minutes. • Season with salt and pepper to taste.

5
5

• While the lentils are simmering, combine a drizzle of white wine vinegar and olive oil in a medium bowl. Season, then add kale & spinach and tomato. Toss to coat.

6
6

• Divide jacket potatoes and cucumber salad between plates. • Spoon chicken and lentils over potatoes. Sprinkle with flaked almonds. Tear over mint leaves. • Serve with a dollop of plant-based coconut yoghurt. Enjoy!