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Lentil & Beetroot Salad with Fetta

Lentil & Beetroot Salad with Fetta

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Did you know Australia has a love affair with beetroots? We consume more beetroot per head of population than any other country in the world, and unlike our borscht loving Northern European cousins, we don’t mind it cold either. And why not? Life’s too short to bother with stewing and stirring sometimes. These cooked Love Beets will leave your heart racing, as they frolic along in a veritable cacophony of fetta, green beans and walnuts.

Tags:Egg FreeHigh FiberLow SodiumVeggieVeggie
Allergens:GlutenSulphitesTree NutsMilk
Preparation Time35 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredients
serving amount

½ cup

pearl barley

(ContainsGluten)

100 g

green beans

1 tsp

Dijon mustard

(ContainsSulphites)

½

lemon

1 clove

garlic

1 tin

lentils

1 packet

cooked beetroot

¼ cup

walnuts

(ContainsTree Nuts)

1 bunch

parsley

½ block

fetta cheese

(ContainsMilk)

Not included in your delivery

1 tbs

olive oil

Nutritional Valuesper serving
Nutritional Values
per serving
Energy (kJ)2380 kJ
Fat25 g
of which saturates6.3 g
Carbohydrate59.1 g
of which sugars11.5 g
Protein20.7 g
Sodium410 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensils
Chopping board
Knife
Sieve
Large Bowl
Saucepan
Small Bowl
Whisk
InstructionsPDF
Instructions
1

To prepare the ingredients, trim the green beans and cut the beetroots into wedges. Peel and crush the garlic, and drain and rinse the lentils. Finely chop the parsley. Juice the lemon and crumble to fetta cheese.

Cook the beans with the pearl barley
Cook the beans with the pearl barley
2

Add the pearl barley to a large saucepan of salted water and bring to the boil. Cook, stirring occasionally, for 30 minutes or until soft in texture but slightly chewy. Add the green beans in the final 2 minutes. You may need to add more boiling water if it runs dry. Drain. Transfer to a large bowl.

Whisk the mixture
Whisk the mixture
3

Meanwhile, in a small bowl whisk the olive oil, Dijon mustard and lemon juice until well combined. Set aside.

Add the lentils to the panTransfer the lentils
Add the lentils to the panTransfer the lentils
4

Heat a dash of olive oil in a medium frying pan over a medium-high heat. Add the garlic and cook for 1 minute or until fragrant. Add the lentils and stir until heated through. Transfer lentils to the bowl with the pearl barley and beans.

5

Add the cooked beetroot, walnuts, parsley and fetta cheese. Pour over the dressing and toss to combine. Season to taste with salt and pepper.

6

Divide between plates and dig in!