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Lentil & Beetroot Salad with Fetta

Lentil & Beetroot Salad with Fetta

3.5(102)
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Calories
2380 kcal
Protein
20.7g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Walnut
  • Milk
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Pecan
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

½ cup

pearl barley

(Contains: Gluten;)

100 g

green beans

1 tsp

Dijon mustard

½

lemon

1 clove

garlic

1 tin

lentils

1 packet

cooked beetroot

¼ cup

walnuts

(Contains: Walnut; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan.)

1 bunch

parsley

½ block

fetta cheese

(Contains: Milk;)

Not included in your delivery

1 tbs

olive oil

per serving
Calories2380 kcal
Fat25 g
of which saturates6.3 g
Carbohydrate59.1 g
of which sugars11.5 g
Protein20.7 g
Sodium410 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Sieve
Large Bowl
Saucepan
Small Bowl
Whisk

Cooking Steps

1

To prepare the ingredients, trim the green beans and cut the beetroots into wedges. Peel and crush the garlic, and drain and rinse the lentils. Finely chop the parsley. Juice the lemon and crumble to fetta cheese.

Cook the beans with the pearl barley
2

Add the pearl barley to a large saucepan of salted water and bring to the boil. Cook, stirring occasionally, for 30 minutes or until soft in texture but slightly chewy. Add the green beans in the final 2 minutes. You may need to add more boiling water if it runs dry. Drain. Transfer to a large bowl.

Whisk the mixture
3

Meanwhile, in a small bowl whisk the olive oil, Dijon mustard and lemon juice until well combined. Set aside.

Add the lentils to the pan
4

Heat a dash of olive oil in a medium frying pan over a medium-high heat. Add the garlic and cook for 1 minute or until fragrant. Add the lentils and stir until heated through. Transfer lentils to the bowl with the pearl barley and beans.

5

Add the cooked beetroot, walnuts, parsley and fetta cheese. Pour over the dressing and toss to combine. Season to taste with salt and pepper.

6

Divide between plates and dig in!

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