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Lemongrass Prawn Noodles

Lemongrass Prawn Noodles

with Mixed Veggies & Crispy Shallots
0.0(0)
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Calories
481 kcal
Protein
30.2g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Soy
  • Sulphites
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Udon Noodles

(Contains: Gluten, Wheat;)

1

carrot

1

zucchini

1 bunch

baby broccoli

1 packet

Umami Paste

(Contains: Gluten, Wheat, Soy;)

1 packet

Plant-Based Fish Sauce

(Contains: Gluten, Wheat, Soy, Sulphites;)

1 packet

sweet chilli sauce

1 packet

peeled prawns

(Contains: Crustaceans;)

1 packet

Ginger Lemongrass Paste

1 packet

baby spinach leaves

1 sachet

crispy shallots

Not included in your delivery

olive oil

⅓ cup

water

Energy (kJ)2011 kJ
Calories481 kcal
Fat15.9 g
of which saturates3.9 g
Carbohydrate59.7 g
of which sugars18.7 g
Dietary Fibre15.4 g
Protein30.2 g
Sodium2286 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. • Drain, rinse and set aside.

2
2

• Meanwhile, thinly slice carrot and zucchini into half-moons. • In a small bowl, combine umami paste, plant-based fish sauce, sweet chilli sauce and the water. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a plate.

3
3

• Wipe out frying pan and return to high heat with a drizzle of olive oil. Cook baby broccoli, carrot and zucchini, until tender, 4-5 minutes. • Reduce heat to medium then add ginger lemongrass paste and cook, until fragrant, 1 minute. • Stir in cooked noodles, baby spinach leaves, the sauce mixture and prawns, tossing, until well combined, 1 minute. Season to taste.

4
4

• Divide ginger lemongrass prawn noodles between bowls. Sprinkle over crispy shallots. Enjoy!

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