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Lemon Pepper Beef Rissoles & Onion Chutney
Lemon Pepper Beef Rissoles & Onion Chutney

Lemon Pepper Beef Rissoles & Onion Chutney

with Quinoa-Millet Salad & Dijon Yoghurt

Tags:
Dietitian approved
Allergens:
Milk
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Tomato

1 sachet

Lemon Pepper Seasoning

1 packet

Baby Spinach Leaves

1 packet

Greek-Style Yoghurt

1 packet

Dijon Mustard

250 g

Beef Mince

1 packet

Fine Breadcrumbs

1

Celery

1 packet

Onion Chutney

1 packet

Quinoa & Millet Blend

Nutritional Values

Calories530 kcal
Energy (kJ)2220 kJ
Fat18.4 g
of which saturates7.2 g
Carbohydrate51.3 g
of which sugars12.9 g
Dietary Fibre2.9 g
Protein37.9 g
Sodium777 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Rinse quinoa & millet blend using a sieve. • Half-fill a medium saucepan with the boiled water. Add quinoa & millet blend and a pinch of salt. Cook, uncovered, over high heat until tender, 12-15 minutes. • Drain and return to saucepan.

TIP: Rinsing the grain blend helps remove any bitter flavour!

2

• Meanwhile, roughly chop tomato. Thinly slice celery. • In a small bowl, combine Greek-style yoghurt and Dijon mustard. Season to taste.

3

• In a medium bowl, combine beef mince, lemon pepper seasoning, fine breadcrumbs, the egg and a pinch of salt. • Using damp hands, roll heaped spoonfuls of the mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). • Transfer to a plate.

4

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook rissoles, in batches, until browned and cooked through, 3-4 minutes each side. • Remove pan from heat. Return all rissoles to the pan, then stir in caramelised onion chutney, turning rissoles to coat.

TIP: For best results, drain the oil from the pan before adding the chutney.

5

• To the saucepan with the quinoa-millet blend, add celery, tomato, baby spinach leaves and a drizzle of red wine vinegar and olive oil. • Toss to combine. Season with salt and pepper to taste

6

• Divide quinoa -millet salad between bowls. • Top with lemon pepper beef rissoles. • Drizzle with Dijon yoghurt dressing to serve. Enjoy!

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