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Lemon Pepper Beef Rissoles & Onion Chutney

Lemon Pepper Beef Rissoles & Onion Chutney

with Quinoa-Millet Salad & Dijon Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on September 16, 2025
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Calories
530 kcal
Protein
37.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Soy
  • Tree nuts
  • Milk
  • Peanuts
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Tomato

1 sachet

Lemon Pepper Seasoning

1 packet

Baby Spinach Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Dijon Mustard

250 g

Beef Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Celery

1 packet

Onion Chutney

1 packet

Quinoa & Millet Blend

(May be present: Soy, Tree nuts, Milk, Peanuts, Sesame.)

Calories530 kcal
Energy (kJ)2220 kJ
Fat18.4 g
of which saturates7.2 g
Carbohydrate51.3 g
of which sugars12.9 g
Dietary Fibre2.9 g
Protein37.9 g
Sodium777 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Rinse quinoa & millet blend using a sieve. • Half-fill a medium saucepan with the boiled water. Add quinoa & millet blend and a pinch of salt. Cook, uncovered, over high heat until tender, 12-15 minutes. • Drain and return to saucepan.

TIP: Rinsing the grain blend helps remove any bitter flavour!

2

• Meanwhile, roughly chop tomato. Thinly slice celery. • In a small bowl, combine Greek-style yoghurt and Dijon mustard. Season to taste.

3

• In a medium bowl, combine beef mince, lemon pepper seasoning, fine breadcrumbs, the egg and a pinch of salt. • Using damp hands, roll heaped spoonfuls of the mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). • Transfer to a plate.

4

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook rissoles, in batches, until browned and cooked through, 3-4 minutes each side. • Remove pan from heat. Return all rissoles to the pan, then stir in caramelised onion chutney, turning rissoles to coat.

TIP: For best results, drain the oil from the pan before adding the chutney.

5

• To the saucepan with the quinoa-millet blend, add celery, tomato, baby spinach leaves and a drizzle of red wine vinegar and olive oil. • Toss to combine. Season with salt and pepper to taste

6

• Divide quinoa -millet salad between bowls. • Top with lemon pepper beef rissoles. • Drizzle with Dijon yoghurt dressing to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The Dijon yoghurt dressing and caramelised onion chutney were highlights, adding delicious flavour to the rissoles.
  • Ease of prep: Quick and easy to make, though some found draining the quinoa-millet blend challenging without a fine sieve.
  • Suggestions: Consider cooking the quinoa-millet in a rice cooker for easier preparation and to avoid sogginess.
  • Portions: The yoghurt portion was reportedly small, only enough for one person in some cases.
AI-generated from customer reviews