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Katsu-Glazed Pork Rissoles

with Sesame Fries & Sesame Slaw
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
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Calories
582 kcal
Protein
33.5g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Mustard
  • Eggs
  • Gluten
  • Sesame
  • Soy
  • Wheat
  • May contain traces of allergens
  • Milk
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Japanese Curry Paste

(Contains: Celery, Mustard)

1 packet

Pea Pods

250 g

Pork Mince

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat May be present: Milk.)

1 sachet

Mixed Sesame Seeds

(Contains: Sesame May be present: Milk, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Shredded Cabbage Mix

1

Potato

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat May be present: Soy.)

1 packet

Mayonnaise

(Contains: Eggs)

1

Carrot

Calories582 kcal
Energy (kJ)2430 kJ
Fat36 g
of which saturates7.1 g
Carbohydrate30.5 g
of which sugars11.5 g
Dietary Fibre8.2 g
Protein33.5 g
Sodium1130 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato into fries. Place on a lined oven tray. Season with salt, drizzle with olive oil, sprinkle over the mixed sesame seeds and toss to coat. Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

2

While the fries are baking, in a medium bowl, combine the pork mince, egg and fine breadcrumbs with a generous pinch of pepper. Using damp hands, form heaped spoonfuls of the mixture into meatballs then flatten to make 2cm thick rissoles and set aside on a plate. You should get about 3-4 rissoles per person.

3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the rissoles in batches and cook, until browned and cooked through, 3-4 minutes each side. Transfer to a plate lined with paper towel.

4

While the rissoles are cooking, trim and slice the snow peas lengthways. Grate the carrot. In a large bowl, add the snow peas, carrot, shredded cabbage mix, sesame dressing and a drizzle of olive oil. Toss to coat and season to taste. TIP: Toss the slaw just before serving to keep the leaves crisp.

5

Wipe out the frying pan and return to a medium heat. Add the katsu paste and water, stir to combine, and cook until slightly reduced, 3-4 minutes. Add the brown sugar and butter and stir until melted and combined, 1 minute.

6

Divide the pork rissoles, sesame fries and sesame slaw between plates. Pour the katsu glaze over the rissoles. Serve with the mayonnaise. Enjoy!

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