Katsu-Glazed Chicken Bao Buns
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Katsu-Glazed Chicken Bao Buns

Katsu-Glazed Chicken Bao Buns

with Creamy Spring Onion Slaw

Our favourite little bao buns are back and better than ever. Pack them in with tender chicken and spring onion slaw and serve and you'll have a dish that makes you sing!

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Quick Prep
Super Quick
Allergens:
Gluten
Wheat
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sprig

spring onion

1

carrot

1 packet

katsu paste

6

Gua Bao Bun

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

shredded cabbage mix

1 packet

mayonnaise

(Contains Egg;)

1 packet

chicken breast

Not included in your delivery

olive oil

¼ cup

boiling water

20 g

butter

1 tsp

brown sugar

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Nutritional Values

Energy (kJ)3161 kJ
Calories755 kcal
Fat24.3 g
of which saturates7.4 g
Carbohydrate73.1 g
of which sugars21.5 g
Dietary Fibre4.8 g
Protein46.6 g
Sodium1071 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan

Instructions

1
1

• Boil the kettle. • Thinly slice spring onion. • Grate carrot. • Cut chicken breast into 2cm chunks. • In a medium heatproof bowl, combine katsu paste, the boiling water (see ingredients), butter and brown sugar, until smooth.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • In the last minute of cook time, add katsu mixture, tossing to coat, until slightly reduced.

3
3

• Meanwhile, place gua bao buns on a plate with a small splash of water (just a small splash so they stay fluffy!). • Cover with cling wrap or a microwave-safe bowl. Microwave on high for 1 minute. Set aside for 1 minute.

4
4

• To a medium bowl, combine carrot, shredded cabbage mix, mayonnaise and a drizzle of olive oil. Season to taste. • Uncover bao buns, then gently halve. Fill buns with katsu glazed chicken and creamy slaw. • Sprinkle over spring onion to serve. Enjoy!