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Japanese Recipes

Katsu-Glazed Chicken Bao Buns

Katsu-Glazed Chicken Bao Buns

Katsu-Glazed Chicken Bao Buns

with Creamy Spring Onion Slaw

Get up to $200 off!

Our favourite little bao buns are back and better than ever. Pack them in with tender chicken and spring onion slaw and serve and you'll have a dish that makes you sing!

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Allergens:

Milk

•Gluten

•Wheat

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 sprig

spring onion

1

carrot

1 packet

katsu paste

6

Gua Bao Bun

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

shredded cabbage mix

1 packet

mayonnaise

(Contains: Eggs;)

1 packet

chicken breast

Not included in your delivery

olive oil

¼ cup

boiling water

20 g

butter

(Contains: Milk;)

1 tsp

brown sugar

Nutritional Values

Energy (kJ)3161 kJ

Calories755 kcal

Fat24.3 g

of which saturates7.4 g

Carbohydrate73.1 g

of which sugars21.5 g

Dietary Fibre4.8 g

Protein46.6 g

Sodium1071 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

1

• Boil the kettle. • Thinly slice spring onion. • Grate carrot. • Cut chicken breast into 2cm chunks. • In a medium heatproof bowl, combine katsu paste, the boiling water (see ingredients), butter and brown sugar, until smooth.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • In the last minute of cook time, add katsu mixture, tossing to coat, until slightly reduced.

3

• Meanwhile, place gua bao buns on a plate with a small splash of water (just a small splash so they stay fluffy!). • Cover with cling wrap or a microwave-safe bowl. Microwave on high for 1 minute. Set aside for 1 minute.

4

• To a medium bowl, combine carrot, shredded cabbage mix, mayonnaise and a drizzle of olive oil. Season to taste. • Uncover bao buns, then gently halve. Fill buns with katsu glazed chicken and creamy slaw. • Sprinkle over spring onion to serve. Enjoy!

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