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Japanese Tofu

Japanese Tofu

with Pickled Carrot & Wasabi Mayonnaise

3.2
(168)

A healthy bowl of abundance that is full of your favourite sushi elements – with none of the fuss. Every element is perfectly balanced: from freshly pickled carrots to brown rice and Japanese tofu, crispy cucumber to spicy wasabi infused mayonnaise and black sesame seeds, every bite is a delight!

Allergens:
Eggs
Gluten
Soy
Wheat
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

brown rice

2

carrots

2 tbs

mayonnaise

(Contains: Eggs;)

¼ sachet

wasabi

1 packet

Japanese tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1

cucumber

1 bunch

spring onions

½ sachet

black sesame seeds

(Contains: Sesame; May be present: Peanuts, Tree Nuts, Gluten, Milk, Soy.)

½

lemon

Not included in your delivery

3 cup

water

2 tsp

rice wine vinegar

1 tbs

warm water

1 tsp

vegetable oil

1 tsp

white sugar

Nutritional Values

per serving
Calories2510 kcal
Fat18.7 g
of which saturates2.6 g
Carbohydrate76.5 g
of which sugars15.1 g
Protein26.6 g
Sodium594 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Peeler
Sieve
Saucepan
Strainer
Bowl
Small Bowl
Pan

Cooking Steps

Peel the carrots into ribbons
1

To prepare the ingredients, rinse the brown rice well. Peel the carrots into ribbons, cut the cucumber on the diagonal, slice the spring onions and cut the lemon into wedges.

2

Place the brown rice and water into a medium saucepan over high heat and bring to the boil. Reduce the heat to medium and simmer for 10-12 minutes or until the brown rice is soft. Drain well.

Pickle the carrot
3

Meanwhile, combine the white sugar, rice wine vinegar and half of the warm water into a large shallow bowl. Stir to combine, then add in the carrot and stir again to ensure the carrot is coated in the pickling liquid. Set aside.

Combine the ingredients
4

In a small bowl, combine the mayonnaise, wasabi and the remaining warm water until smooth. Set aside.

Cook the tofu on each side
5

Heat the vegetable oil in a small frying pan over a medium heat. Add the Japanese tofu and cook for 2-3 minutes on each side, or until warmed and golden brown. Remove from the pan and cut each square diagonally into triangles.

6

To serve, spoon the brown rice into the two bowls and top with the tofu, cucumber, pickled carrot and spring onion. Drizzle with the wasabi mayonnaise dressing. Sprinkle with the black sesame seeds and serve with the lemon wedges.

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