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HelloHero: Pork Cotoletta & Cherry Tomato Salad
HelloHero: Pork Cotoletta & Cherry Tomato Salad

HelloHero: Pork Cotoletta & Cherry Tomato Salad

with Dill-Parsley Mayo & Walnuts

In just 4 easy steps, whip up this pork cotoletta just like Nonna would make! These herby schnitzels crisp up to golden perfection in the pan, which only leaves you with the task of putting together a bright salad to enjoy on the side!

Tags:
Air Fryer Friendly
Allergens:
Gluten
Wheat
Eggs
Milk
Walnut

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

garlic paste

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Parmesan cheese

(Contains: Milk;)

1 packet

pork schnitzels

1 packet

spinach & rocket mix

1 packet

snacking tomatoes

1 packet

Balsamic Vinaigrette Dressing

½ packet

walnuts

(Contains: Walnut; May be present: Soy, Milk, Peanuts, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan.)

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains: Gluten, Wheat;)

¼ tsp

salt

1

egg

(Contains: Eggs;)

Nutritional Values

Energy (kJ)3143 kJ
Calories751 kcal
Fat52.7 g
of which saturates8.5 g
Carbohydrate29.9 g
of which sugars3.5 g
Dietary Fibre4.7 g
Protein38 g
Sodium1094 mg
The average adult daily energy intake is 8700 kJ

Utensils

Air Fryer
Large Non-Stick Pan

Cooking Steps

1
1

• In a shallow bowl, combine the plain flour, salt and a pinch of pepper. • In a second shallow bowl, whisk the egg and garlic paste. • In a third shallow bowl, combine panko breadcrumbs and Parmesan cheese (reserve some Parmesan for garnish!). • Pull apart pork schnitzels so you get 2 per person. Dip pork into the flour mixture, followed by the egg and finally into the panko breadcrumbs. Set aside.

2
2

• Set air fryer to 200°C. Place crumbed pork into the air fryer basket and cook until golden and cooked through, 6-8 minutes.

TIP: No air fryer? Heat a large frying pan over high heat with enough olive oil to coat the base. Cook pork schnitzel in batches, until golden and cooked through 1-2 minutes each side. Transfer to a paper towel-lined plate.

3
3

• In a large bowl, combine spinach & rocket mix, snacking tomatoes (slice if preferred) and balsamic vinaigrette dressing. Season and toss to combine.

4
4

• Divide cherry tomato salad and pork cotoletta between plates. • Top salad with remaining Parmesan and walnuts (see ingredients). • Serve with dill & parsley mayonnaise. Enjoy!

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