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Lamb Meatballs & Parmesan Polenta

Lamb Meatballs & Parmesan Polenta

with Steamed Green Beans & Rocket
Recipe Development Team
Recipe Development TeamUpdated on May 12, 2026
Get up to $230 off
Calories
678 kcal
Protein
40.3g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Eggs
  • May contain traces of allergens
  • Soy
  • Gluten
  • Milk
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

250 g

Lamb Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat May be present: Soy.)

1 sachet

Garlic & Herb Seasoning

2

Garlic

1 packet

Green Beans

1 packet

Parmesan Cheese

(Contains: Milk)

1 packet

Instant Polenta

(May be present: Gluten, Milk, Soy, Wheat.)

1 packet

Rocket

1 packet

Passata

Not included in your delivery

1 piece

egg

(Contains: Eggs)

1 cup

milk

(Contains: Milk)

1 cup

water

20 g

butter

(Contains: Milk)

Energy (kJ)2840 kJ
Calories678 kcal
Fat31.8 g
of which saturates16.5 g
Carbohydrate56.1 g
of which sugars15.5 g
Dietary Fibre6.9 g
Protein40.3 g
Sodium781 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Pan

Cooking Steps

Get prepped
1

• Trim green beans. 
• Finely chop garlic. 

Prep the meatballs
2

• In a medium bowl, combine lamb mince,  
garlic & herb seasoning, fine breadcrumbs and 
the egg.
• Using damp hands, roll heaped spoonfuls of 
mixture into small meatballs. Transfer to a plate. 
You should get 4-5 meatballs per person. 


Little cooks: Join the fun by helping combine the 
ingredients and shaping the mixture into meatballs! 
Make sure to wash your hands well afterwards. 

Cook the meatballs
3

• In a large frying pan, heat a generous drizzle of olive 
oil over medium-high heat. 
• Add meatballs, turning, until browned and cooked 
through, 8-10 minutes (cook in batches if your pan 
is getting crowded).
• Add garlic and cook until fragrant, 1 minute.
• Add passata and a splash of water. Gently stir to 
combine and simmer until slightly thickened,  
1-2 minutes.  

Steam green beans
4

• While the meatballs are cooking, add green beans 
and a splash of water to a microwave-safe bowl, 
then cover with a damp paper towel. 
• Microwave on high until just tender, 2-4 minutes.
• Drain, then return to the bowl and cover to  
keep warm.

Make the polenta
5

• Meanwhile, in a medium saucepan, combine the 
water, milk and a generous pinch of salt and bring 
to the boil over high heat.
• Reduce heat to medium, then slowly whisk in 
instant polenta. Cook, stirring, until smooth and 
thickened, 2-3 minutes.
• Remove from the heat, then add Parmesan cheese, 
the butter and a good pinch of pepper. Stir until 
melted.

Finish & serve
6

• In a second medium bowl, combine rocket leaves 
and a drizzle of vinegar and olive oil. Season  
to taste.
• Divide Parmesan polenta between bowls. Top with 
steamed green beans and lamb meatballs. 
Spoon over any remaining sauce. 
• Top with rocket to serve. Enjoy!


Little cooks: Take the lead by tossing the salad!