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Seared Tofu & Spiced Sweet Potatoes
Seared Tofu & Spiced Sweet Potatoes

Seared Tofu & Spiced Sweet Potatoes

with Fragrant Coconut Sauce & Salad

We’re bringing three flavour powerhouses to your place tonight – Mumbai-style spices, aromatic garlic and fresh coriander. Teamed with seared tofu, these ingredients just so happen to have the magical touch, creating a dinner that’s so tasty you’ll hardly believe you made it yourself!

Tags:
Veggie
Allergens:
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Baby Spinach Leaves

1 sachet

Brown Mustard Seeds

1

Carrot

1 packet

Coconut Milk

1

Garlic

1 sachet

Mumbai Spice Blend

1

Firm Tofu

(Contains: Soy; May be present: Gluten, Peanuts, Sesame, Wheat.)

2

Sweet Potato

1 packet

Snacking Tomatoes

1 packet

Coriander

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine vinegar

Nutritional Values

Calories546 kcal
Energy (kJ)2280 kJ
Fat32.9 g
of which saturates16.7 g
Carbohydrate27.6 g
of which sugars11.4 g
Dietary Fibre19.5 g
Protein30.2 g
Sodium542 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the sweet potatoes
1

• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato into large chunks and place on 
a lined oven tray.
• Add brown mustard seeds and a drizzle of olive 
oil. Season with salt and pepper. Toss to coat, 
then bake until tender, 20-25 minutes. 

Get prepped
2

• Meanwhile, finely chop garlic.

• Grate carrot.

• Halve snacking tomatoes.

• Roughly chop coriander.

• Cut firm tofu into 1cm chunks.

• In a medium bowl, combine the plain flour, Mumbai spice blend and tofu.

Toss the salad
3

• In a medium bowl, combine a drizzle of white 
wine vinegar and olive oil and a pinch of salt
and pepper.
• Add baby spinach leaves, carrot and snacking
tomatoes. Toss to combine. 

Cook the tofu
4

• In a large frying pan, heat a drizzle of olive oil over high heat. When the oil is hot, cook tofu, turning occasionally, until golden, 5-7 minutes.

• Transfer to a plate to rest.

Cook the sauce
5

• Return frying pan to medium-high heat with a 
drizzle of olive oil. Add Mumbai spice blend and 
garlic and cook, stirring until fragrant, 1 minute.
• Stir through coconut milk and simmer until 
thickened slightly, 1-2 minutes. Season to taste.
• Once sweet potatoes are done, add coriander to 
the tray and toss to combine. 

Finish & serve
6

• Divide tofu, spiced sweet potatoes and 
salad between plates.
• Pour the fragrant coconut sauce over the tofu to 
serve. Enjoy!

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