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Indian Tofu & Bombay Sweet Potatoes

Indian Tofu & Bombay Sweet Potatoes

with Mumbai-Spiced Sauce & Salad
Recipe Development Team
Recipe Development TeamUpdated on September 05, 2025
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Calories
537 kcal
Protein
40.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Coriander

2

Garlic

1 packet

Snacking Tomatoes

300 g

Beef Rump

1 sachet

Mumbai Spice Blend

1 packet

Baby Spinach Leaves

1 sachet

Brown Mustard Seeds

(Contains: Gluten, Wheat;)

2

Sweet Potato

1 packet

Coconut Milk

1

Carrot

Calories537 kcal
Energy (kJ)2250 kJ
Fat22.7 g
of which saturates17 g
Carbohydrate42.6 g
of which sugars18.5 g
Dietary Fibre13.5 g
Protein40.1 g
Cholesterol23.2 mg
Sodium621 mg
Potassium138 mg
Calcium0.9 mg
Iron0.2 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into large chunks and place on a lined oven tray. • Add brown mustard seeds and a drizzle of olive oil. Season with salt and pepper. Toss to coat, then bake until tender, 20-25 minutes.

2

• Meanwhile, finely chop garlic. • Grate carrot. • Halve snacking tomatoes. Roughly chop coriander. • Cut firm tofu into 1cm chunks. • In a medium bowl, combine the plain flour, Mumbai spice blend and tofu.

3

• In a second medium bowl, combine a drizzle of white wine vinegar, a drizzle of olive oil and a pinch of salt and pepper. • Add baby spinach leaves, carrot and snacking tomatoes. Toss to combine.

4

• In a large frying pan, heat a drizzle of olive oil over high heat. When the oil is hot, cook tofu, turning occasionally, until golden, 5-7 minutes. • Transfer to a plate to rest.

5

• Return frying pan to medium-high heat with a drizzle of olive oil. Add Mumbai spice blend and garlic and cook, stirring until fragrant, 1 minute. • Stir through coconut milk and simmer until thickened slightly, 1-2 minutes. Season to taste.

6

• Divide tofu, Bombay sweet potatoes and salad between plates. • Pour the Mumbai-spiced sauce over the tofu to serve. Enjoy!

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