Sticky Salmon, Prawn & Konjac Noodle Stir-Fry
with Veggies & Asian BBQ Sauce- Gluten
- Soy
- Fish
- Crustaceans
- Wheat
- Molluscs
- Crustaceans
- May contain traces of allergens
- Mollusc
Oozing with Asian BBQ seasoning and oyster sauce, tender veggies, slippery noodles, squeaky salmon and prawns will gladly welcome the major flavour hit. This one will definitely become one you add to your favourites.
Ingredients
1
Salmon
(Contains: Fish, Crustaceans, May contain traces of allergens, Mollusc;)
1
Peeled Prawns
(Contains: Crustaceans;)
1
Konjac Noodles
1
Capsicum
1
Brown Onion
1
Carrot
1
Zucchini
1
Asian BBQ Seasoning
(Contains: Gluten, Soy, Wheat;)
1
Oyster Sauce
(Contains: Gluten, Molluscs, Wheat;)
Not included in your delivery
olive oil
honey
soy sauce
(Contains: Gluten, Soy;)
water
Cooking Steps
• In a small bowl, combine the honey, the soy sauce and the vinegar. Set aside. • Pat salmon dry with paper towel and season both sides. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Remove from pan heat and add honey soy mixture, turning salmon to coat, 1 minute. Transfer to a plate and cover to keep warm. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • In a small bowl, combine the honey, the soy sauce and the vinegar. Set aside. • Pat salmon dry with paper towel and season both sides. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Remove from pan heat and add honey soy mixture, turning salmon to coat, 1 minute. Transfer to a plate and cover to keep warm. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.
• Meanwhile, drain and rinse konjac noodles. • Thinly slice capsicum and brown onion. • Thinly slice carrot and zucchini into rounds.
• Wipe out frying pan then return to high heat with a drizzle of olive oil. • Cook capsicum, carrot, zucchini and onion until tender, 4-5 minutes. • Reduce heat to medium, then add Asian BBQ seasoning, oyster sauce, the water and a pinch of the brown sugar. Cook until slightly thickened, 1-2 minutes. • Remove from heat then stir through konjac noodles. Season to taste.
TIP: If your pan is getting crowded, cook in batches for the best results!
• Divide konjac noodle stir-fry between bowls. • Top with honey-soy salmon to serve. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide konjac noodle stir-fry between bowls. • Top with honey-soy salmon and prawns to serve. Enjoy!
