Sticky Salmon, Prawn & Konjac Noodle Stir-Fry

Name: Sticky Salmon, Prawn & Konjac Noodle Stir-Fry with Veggies & Asian BBQ Sauce
Total time: 25 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; honey; soy sauce; water; 1 Salmon; 1 Peeled Prawns; 1 Konjac Noodles; 1 Capsicum; 1 Brown Onion; 1 Carrot; 1 Zucchini; 1 Asian BBQ Seasoning; 1 Oyster Sauce

with Veggies & Asian BBQ Sauce

Get up to $200 off!

Oozing with Asian BBQ seasoning and oyster sauce, tender veggies, slippery noodles, squeaky salmon and prawns will gladly welcome the major flavour hit. This one will definitely become one you add to your favourites.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Gluten

•Soja

•Pesce

•Crustaceans

•Wheat

•Mollusc

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

Salmon

Peeled Prawns

Konjac Noodles

Capsicum

Brown Onion

Carrot

Zucchini

Asian BBQ Seasoning

Oyster Sauce

Not included in your delivery

olive oil

honey

soy sauce

water

Nutritional Values

Energy (kJ)2355 kJ

Calories563 kcal

Fat25.4 g

of which saturates6.5 g

Carbohydrate39.6 g

of which sugars29.3 g

Protein50.9 g

Sodium3110 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• In a small bowl, combine the honey, the soy sauce and the vinegar. Set aside. • Pat salmon dry with paper towel and season both sides. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Remove from pan heat and add honey soy mixture, turning salmon to coat, 1 minute. Transfer to a plate and cover to keep warm. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • In a small bowl, combine the honey, the soy sauce and the vinegar. Set aside. • Pat salmon dry with paper towel and season both sides. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Remove from pan heat and add honey soy mixture, turning salmon to coat, 1 minute. Transfer to a plate and cover to keep warm. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.

• Meanwhile, drain and rinse konjac noodles. • Thinly slice capsicum and brown onion. • Thinly slice carrot and zucchini into rounds.

• Wipe out frying pan then return to high heat with a drizzle of olive oil. • Cook capsicum, carrot, zucchini and onion until tender, 4-5 minutes. • Reduce heat to medium, then add Asian BBQ seasoning, oyster sauce, the water and a pinch of the brown sugar. Cook until slightly thickened, 1-2 minutes. • Remove from heat then stir through konjac noodles. Season to taste.

TIP: If your pan is getting crowded, cook in batches for the best results!

• Divide konjac noodle stir-fry between bowls. • Top with honey-soy salmon to serve. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide konjac noodle stir-fry between bowls. • Top with honey-soy salmon and prawns to serve. Enjoy!