Honey-Soy Garlic Chicken & Sweet Potato Toss
with Sesame Dressing
- Gluten/Gluten
- Soy
- Eggs
- Gluten
- Sesame
- Wheat
- May contain traces of allergens
- Milk
Around 45 minutes is all that's standing between you and this delectable low-cal dish. With the greatest of veggies lining this roast veggie toss, you'll have the perfect base for tender chicken! This recipe is under 650kcal per serving.
Ingredients
2
sweet potato
1
zucchini
1
beetroot
1
red onion
3 clove
garlic
1 packet
chicken breast
1 bag
baby spinach leaves
1 packet
sesame dressing
(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)
Not included in your delivery
olive oil
2 tbs
low sodium soy sauce
(Contains: Gluten/Gluten, Soy;)
1 tbs
honey
drizzle
vinegar (white wine or rice wine)
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato and zucchini into bite-sized chunks. Cut beetroot into small chunks. Cut red onion into wedges. • Place on lined oven tray. Drizzle with olive oil and season with salt. Toss to coat. • Roast until tender, 20-25 minutes.
TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.
TIP: If your oven tray is crowded, divide veggies between two trays.
• Meanwhile, finely chop garlic. In a small bowl, combine a drizzle of olive oil and half the garlic and half the low sodium soy sauce. • Remove tray from oven, pour soy-garlic mixture over veggies, tossing to coat. • Return to oven and roast until browned, 5 minutes.
• Meanwhile, place our hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • When the veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).
• Return frying pan to a medium heat with a drizzle of olive oil. • Cook remaining garlic until fragrant, 1 minute. • Stir in the honey and remaining low sodium soy sauce and cook until slightly thickened, 1 minute.
• To tray with roast veggies, add baby spinach leaves and a drizzle of vinegar. • Toss to combine and season to taste.
• Divide sweet potato veggie toss between plates with chicken. • Spoon glaze over chicken. • Drizzle over sesame dressing to serve. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: The combination of vegetables and flavours was praised, though some found it basic and suggested adding yogurt or aioli for extra taste.
- Ease of prep: Customers appreciated the flexibility to choose between chicken or salmon as the protein.
- Suggestions: Consider serving with a creamy yogurt or aioli dressing to enhance the flavours.
- Portions: Some found the vegetable portions too small for two people.
