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Honey-Soy Beef Strips

Honey-Soy Beef Strips

with Peanut Sauce & Veggies

Family Friendly
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Nutty, flavoursome and incredibly moreish, this stir-fry brings together quick-cooking beef strips with a colourful array of veggies. The creamy peanut sauce is the icing on top of this tasty family-friendly meal!

Allergens:GlutenSoyPeanuts

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 packet

jasmine rice

2 clove

garlic

1 packet

beef strips

1 head

broccoli

1 unit

carrot

½ unit

lemon

½ unit

long red chilli

½ tin

coconut milk

1 packet

dark roasted peanut butter

(ContainsPeanutsMay be present Tree Nuts, Sesame)

1 packet

crispy shallots

Not included in your delivery

olive oil

1.25 cup

water

2 tbs

soy sauce (for the beef)

(ContainsGluten, Soy)

3 tsp

honey

1 tsp

soy sauce (for the sauce)

(ContainsGluten, Soy)

1 tsp

brown sugar

(May be present Tree Nuts, Sesame, Gluten, Milk, Peanuts, Soy)
Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)3350 kJ
Fat24.5 g
of which saturates9.4 g
Carbohydrate81.2 g
of which sugars17.1 g
Dietary Fibre0 g
Protein56 g
Cholesterol0 mg
Sodium1219 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Medium Pan
Instructionsarrow up iconarrow up icon
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1

In a medium saucepan, bring the water to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

While the rice is cooking, finely chop the garlic (or use a garlic press). In a medium bowl, combine the soy sauce (for the beef), honey and 1/2 the garlic. Add the beef strips and toss to coat. Set aside to marinate. Cut the broccoli into small florets and roughly chop the stalk. Thinly slice the carrot (unpeeled) into half-moons. Slice the lemon (see ingredients list) into wedges. Thinly slice the long red chilli (if using).

3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the broccoli, carrot and a splash of water and cook until tender, 6-7 minutes. Season to taste. Transfer to a large bowl and cover to keep warm.

4

While the veggies are cooking, heat a drizzle of olive oil in a second medium saucepan over a medium-high heat. Add the remaining garlic and cook until fragrant, 1 minute. Add the coconut milk (see ingredients list), peanut butter, a generous squeeze of lemon juice, soy sauce (for the sauce) and brown sugar. Bring to the boil and stir to combine. Reduce the heat to medium and simmer until slightly thickened, 1 minute. Set aside. TIP: If the sauce looks too thick, add a dash of water to loosen!

5

Return the frying pan to a high heat with a drizzle of olive oil. Once hot, use tongs to pick up 1/3 of the beef strips and allow the excess marinade to drip back into the bowl. Add to the pan and cook, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate, wipe out the pan if needed and repeat with the remaining beef strips. Pour the excess marinade into the empty pan and heat until bubbling.

TIP: Cooking the meat in batches over a high heat keeps it tender.

6

Divide the jasmine rice between bowls and top with the honey-soy beef strips (plus any sauce) and veggies. Spoon over the peanut sauce, sprinkle over the crispy shallots and long red chilli (if using). Serve with the remaining lemon wedges.