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Honey Garlic Chicken & Couscous Bowl

Honey Garlic Chicken & Couscous Bowl

with Harissa Hummus & Golden Goddess Dressing

Here, you’ve got yourself a bowl of fluffy couscous topped with tender honey-garlic chicken, golden goddess slaw and harissa hummus - major flavour powerhouses that give you a light, bright and tasty dish!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Gluten
Wheat
Sesame
Almond

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy
Serving amount

1 packet

chicken stock pot

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

garlic & herb seasoning

1 packet

chicken tenderloins

1 packet

Shredded Cabbage Mix

1 packet

Spinach & Rocket Mix

1 packet

Golden Goddess Dressing

(Contains: Sesame;)

1 packet

hummus

(Contains: Sesame; May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

1 packet

harissa paste

(May be present: Soy.)

1 packet

flaked almonds

(Contains: Almond; May be present: Soy, Milk, Walnut, Macadamia, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Pine Nut, Pecan, Pistachio.)

Not included in your delivery

olive oil

¾ cup

water

½ tbs

honey

drizzle

vinegar (balsamic or white wine)

Energy (kJ)2559 kJ
Calories611 kcal
Fat23.9 g
of which saturates3 g
Carbohydrate47.9 g
of which sugars8.5 g
Dietary Fibre10.8 g
Protein48.8 g
Sodium1353 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• In a medium saucepan, combine the water and chicken stock pot and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with a fork.

2
2

• Meanwhile, in a medium bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of salt. Add chicken tenderloins, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken, until browned and cooked through, 3-4 minutes each side. • Remove from heat, then add the honey, turning chicken to coat.

TIP: Chicken is cooked through when it is no longer pink inside

3
3

• While chicken is cooking, in a large bowl, combine shredded cabbage mix, spinach & rocket mix, golden goddess dressing and a drizzle of vinegar and olive oil. • Toss to coat and season to taste.

4
4

• In a small bowl, combine hummus and harissa paste. • Divide couscous and slaw between bowls. Top with honey-garlic chicken and harissa hummus. • Sprinkle over flaked almonds to serve. Enjoy!