Honey Garlic Chicken & Couscous Bowl

Name: Honey Garlic Chicken & Couscous Bowl with Harissa Hummus & Golden Goddess Dressing
Total time: 25 min
Yield: 2
Cuisine: Middle East
Ingredients: olive oil; ¾ cup water; 1 packet chicken stock pot; 1 packet couscous; 1 sachet garlic & herb seasoning; 1 packet chicken tenderloins; ½ tbs honey; 1 packet Shredded Cabbage Mix; 1 packet Spinach & Rocket Mix; 1 packet Golden Goddess Dressing; drizzle vinegar (balsamic or white wine); 1 packet hummus; 1 packet harissa paste; 1 packet flaked almonds

with Harissa Hummus & Golden Goddess Dressing

Up to 180$ + Free Treats / Extras for Life

Here, you’ve got yourself a bowl of fluffy couscous topped with tender honey-garlic chicken, golden goddess slaw and harissa hummus - major flavour powerhouses that give you a light, bright and tasty dish!

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Over 30g protein

Allergens:

Gluten

•Wheat

•Sesame

•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

chicken stock pot

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

garlic & herb seasoning

1 packet

chicken tenderloins

1 packet

Shredded Cabbage Mix

1 packet

Spinach & Rocket Mix

1 packet

Golden Goddess Dressing

(Contains: Sesame;)

1 packet

hummus

(Contains: Sesame; May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

1 packet

harissa paste

(May be present: Soy.)

1 packet

flaked almonds

(Contains: Almond; May be present: Soy, Milk, Walnut, Macadamia, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Pine Nut, Pecan, Pistachio.)

Not included in your delivery

olive oil

¾ cup

water

½ tbs

honey

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)2559 kJ

Calories611 kcal

Fat23.9 g

of which saturates3 g

Carbohydrate47.9 g

of which sugars8.5 g

Dietary Fibre10.8 g

Protein48.8 g

Sodium1353 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

• In a medium saucepan, combine the water and chicken stock pot and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with a fork.

• Meanwhile, in a medium bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of salt. Add chicken tenderloins, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken, until browned and cooked through, 3-4 minutes each side. • Remove from heat, then add the honey, turning chicken to coat.

TIP: Chicken is cooked through when it is no longer pink inside

• While chicken is cooking, in a large bowl, combine shredded cabbage mix, spinach & rocket mix, golden goddess dressing and a drizzle of vinegar and olive oil. • Toss to coat and season to taste.

• In a small bowl, combine hummus and harissa paste. • Divide couscous and slaw between bowls. Top with honey-garlic chicken and harissa hummus. • Sprinkle over flaked almonds to serve. Enjoy!