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Honey Oregano Roast Pumpkin & Chicken Risoni
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Honey Oregano Roast Pumpkin & Chicken Risoni

Honey Oregano Roast Pumpkin & Chicken Risoni

with Roast Veggies & Fetta Cubes

A warm bowl of creamy risoni is just what the doctor ordered! Pack on honey and oregano-doused pumpkin, chicken and some extra colourful veggies to have a homey and hearty meal all in the one bowl. With a sprinkling of fetta cubes, flavour is truly in high demand here!

Allergens:
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

Pumpkin

1

Zucchini

1

Red Onion

1

Tomato

3

Garlic

1

Nan's Special Seasoning

1

Risoni

1

Vegetable Stock Pot

1

Light Cooking Cream

1

Fetta Cubes

1

Lemon

1

Thyme

1

Chicken Thigh

Not included in your delivery

olive oil

water

honey

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Nutritional Values

Energy (kJ)3708 kJ
Calories886 kcal
Fat29.5 g
of which saturates13.4 g
Carbohydrate98.9 g
of which sugars37.3 g
Dietary Fibre17.1 g
Protein55.1 g
Sodium1324 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Slice pumpkin into thin wedges. • Slice zucchini into rounds. • Cut red onion and tomato into wedges. • Slice lemon into wedges. • Place pumpkin on a lined oven tray, sprinkle over dried oregano (see ingredients), drizzle with olive oil and season with salt. Toss to coat. Roast until tender, 20-25 minutes.

2

• Place zucchini, onion and tomato on a second lined oven tray. • Drizzle with olive oil and season with salt. Toss to coat. Roast until tender, 15-20 minutes. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Place zucchini, onion and tomato on a second lined oven tray. • Drizzle with olive oil and season with salt. Toss to coat. Roast until tender, 15-20 minutes. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. Transfer to a plate, season with salt and pepper and cover to keep warm.

3

• While veggies are roasting, finely chop garlic. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~

4

• In a large saucepan, heat a drizzle of olive oil over a medium-high. Add Nan's special seasoning and garlic and cook until fragrant, 1 minute. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~

5

• To the saucepan, stir in risoni, vegetable stock pot, light cooking cream and the water. Bring to the boil, then reduce the heat to medium and simmer, stirring occasionally, until the risoni is 'al dente' and the water is absorbed, 12-15 minutes.

TIP: Rest risoni, covered, for 5 mins to thicken. TIP: Add a splash more water if the risoni looks dry! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~

6

• Gently stir roast veggies through risoni. • Divide risoni between bowls. • Top with roast pumpkin. Drizzle the honey over roast pumpkin. • Crumble over fetta cubes to serve. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Gently stir roast veggies through risoni. • Divide risoni between bowls. • Top with roast pumpkin and chicken. Drizzle the honey over roast pumpkin. • Crumble over fetta cubes to serve. Enjoy!

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