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Honey Roast Pumpkin Chicken Risoni

Honey Roast Pumpkin Chicken Risoni

with Roasted Veggies & Fetta
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Calories
878 kcal
Protein
54.7g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Eggs
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

pumpkin

1

zucchini

1

red onion

1

tomato

½

lemon

1 packet

thyme

3 clove

garlic

1 sachet

Nan's Special Seasoning

1 packet

Risoni

(Contains: Gluten, Wheat May be present: Eggs, Soy.)

1 packet

vegetable stock

1 packet

Light Cooking Cream

(Contains: Milk)

1 packet

Fetta Cubes

(Contains: Milk)

1 packet

Chicken Thigh

Not included in your delivery

olive oil

1.5 cup

water

1 tbs

honey

Energy (kJ)3676 kJ
Calories878 kcal
Fat28.9 g
of which saturates13.1 g
Carbohydrate98.4 g
of which sugars36.7 g
Dietary Fibre15.1 g
Protein54.7 g
Sodium1322 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Slice pumpkin into thin wedges. • Slice zucchini into rounds. • Cut red onion and tomato into wedges. • Slice lemon into wedges. • Place pumpkin on a lined oven tray, sprinkle over dried oregano (see ingredients), drizzle with olive oil and season with salt. Toss to coat. Roast until tender, 20-25 minutes.

2
2

• Place zucchini, onion and tomato on a second lined oven tray. • Drizzle with olive oil and season with salt. Toss to coat. Roast until tender, 15-20 minutes. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. Transfer to a plate, season with salt and pepper and cover to keep warm.

3
3

• While veggies are roasting, finely chop garlic.

4
4

• In a large saucepan, heat a drizzle of olive oil over a medium-high. Add Nan's special seasoning and garlic and cook until fragrant, 1 minute.

5
5

• To the saucepan, stir in risoni, vegetable stock pot, light cooking cream and the water. Bring to the boil, then reduce the heat to medium and simmer, stirring occasionally, until the risoni is 'al dente' and the water is absorbed, 12-15 minutes.

TIP: Rest risoni, covered, for 5 mins to thicken. TIP: Add a splash more water if the risoni looks dry!

6
6

• Gently stir roast veggies through risoni. • Divide risoni between bowls. • Top with roast pumpkin and chicken. Drizzle the honey over roast pumpkin. • Crumble over fetta cubes to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Delicious blend of flavours, with the honey adding a nice touch. Some found it a bit rich or overpowering.
  • Ease of prep: Takes longer than expected to prepare. Adding water as needed helps achieve the right consistency.
  • Suggestions: Consider adding mushrooms for extra flavour. Butternut pumpkin could be a good alternative to regular pumpkin.
  • Leftovers: The dish can become a bit mushy, so be mindful of texture when reheating.
AI-generated from customer reviews

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