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Honey-Glazed Pork Koftas
Honey-Glazed Pork Koftas

Honey-Glazed Pork Koftas

with Tomato-Radish Salad & Herby Dressing

Allergens:
Gluten
Wheat
Eggs
Almond

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Ras El Hanout

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

Rocket

2

Red Radish

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1

Tomato

1 packet

Spinach & Rocket Mix

2

Garlic

1 packet

Flaked Almonds

(Contains: Almond; May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

250 g

Pork Mince

1

Cucumber

Nutritional Values

Calories476 kcal
Energy (kJ)1990 kJ
Fat33.9 g
of which saturates6.8 g
Carbohydrate13.8 g
of which sugars3.8 g
Dietary Fibre4.9 g
Protein28.8 g
Sodium366 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. Thinly slice radish. Cut tomato into wedges. Slice cucumber into half moons. • In a medium bowl, combine pork mince, ras el hanout, garlic, fine breadcrumbs (see ingredients), egg and the salt. • Using damp hands, roll the pork mixture into koftas about 8cm long and 2.5cm thick (3 per person). Transfer to a plate.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook koftas, turning, for 6-8 minutes, or until browned all over and the koftas are cooked through. • Add the honey to the pan and turn the koftas to coat.

3

• In a small bowl, combine dill & parsley mayonnaise and a splash of water. Set aside. • In a second medium bowl, combine radish, tomato, cucumber and salad leaves. Add a drizzle of the red wine vinegar and olive oil. Season and toss to combine.

4

• Divide tomato-radish salad between bowls. Top with honey-glazed pork koftas. • Sprinkle with flaked almonds. Drizzle with the herby dressing to serve. Enjoy!

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