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Honey & Mint Glazed Double Salmon
Honey & Mint Glazed Double Salmon

Honey & Mint Glazed Double Salmon

with Moroccan Veggie Bulgur Wheat

There's a lot to love in this bountiful bowl, from the spiced bulgur wheat tossed with roasted veggies to the succulent salmon coated in honey and mint. It's a stunning combination that's easy to pull together too – win-win!

Allergens:
Gluten
Wheat
Fish
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

brown onion

1 bag

mint

½

lemon

½ sachet

ras el hanout

1 packet

bulgur wheat

1 sachet

vegetable stock powder

2 packet

salmon

1

beetroot

1 packet

Greek-style yoghurt

Not included in your delivery

olive oil

1.5 tbs

honey

2 tbs

warm water

1 cup

water

Nutritional Values

per serving
Energy (kJ)4550 kJ
Fat55.5 g
of which saturates13 g
Carbohydrate72.4 g
of which sugars37.7 g
Protein69.6 g
Sodium649 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Medium Pan
Lid
Medium Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the carrot into bite-sized chunks. Cut the beetroot into small chunks. Cut the brown onion into thick wedges. Transfer the veggies to a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes.

2
2

While the veggies are roasting, pick and roughly chop the mint leaves. Zest the lemon to get a pinch, then slice into wedges. In a small bowl, combine the Greek-style yoghurt and a generous squeeze of lemon juice. Season to taste.

3
3

In a medium bowl, combine the honey, warm water and 1/2 the mint. Season.

4
4

In a medium saucepan, heat a drizzle of olive oil over a medium-high heat. Add the ras el hanout (see ingredients) and lemon zest and cook until fragrant, 1 minute. Add the bulgur wheat, the water and vegetable stock powder. Stir and bring to the boil. Cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove the pan from the heat. Keep covered until the bulgur wheat is tender and the water is absorbed, 10-12 minutes.

TIP: The bulgur wheat will finish cooking in its own steam so don't peek!

5
5

In a medium frying pan, heat a drizzle of olive oil over a medium-high heat. Pat the salmon dry with paper towel and season both sides. Cook the salmon, skin-side down, until just cooked through, 2-4 minutes. Turn the salmon and cook until almost cooked through, 2-3 minutes. Turn the salmon skin-side down again and spoon over the honey and mint glaze until completely coated. Remove from the heat.

TIP: Patting the skin dry helps it crisp up in the pan! TIP: Cook in batches for best results!

6
6

Divide the spiced bulgur and roasted veggies between bowls. Top with the honey and mint salmon and spoon over any remaining glaze from the pan. Garnish with the remaining mint and serve with the lemon yoghurt.

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