There's a lot to love in this bountiful bowl, from the spiced bulgur wheat tossed with roasted veggies to the succulent salmon coated in honey and mint. It's a stunning combination that's easy to pull together too – win-win!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
1
carrot
1
brown onion
1 bag
mint
½
lemon
½ sachet
ras el hanout
1 packet
bulgur wheat
1 sachet
vegetable stock powder
2 packet
salmon
1
beetroot
1 packet
Greek-style yoghurt
olive oil
1.5 tbs
honey
2 tbs
warm water
1 cup
water
Preheat the oven to 240°C/220°C fan-forced. Cut the carrot into bite-sized chunks. Cut the beetroot into small chunks. Cut the brown onion into thick wedges. Transfer the veggies to a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes.
While the veggies are roasting, pick and roughly chop the mint leaves. Zest the lemon to get a pinch, then slice into wedges. In a small bowl, combine the Greek-style yoghurt and a generous squeeze of lemon juice. Season to taste.
In a medium bowl, combine the honey, warm water and 1/2 the mint. Season.
In a medium saucepan, heat a drizzle of olive oil over a medium-high heat. Add the ras el hanout (see ingredients) and lemon zest and cook until fragrant, 1 minute. Add the bulgur wheat, the water and vegetable stock powder. Stir and bring to the boil. Cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove the pan from the heat. Keep covered until the bulgur wheat is tender and the water is absorbed, 10-12 minutes.
TIP: The bulgur wheat will finish cooking in its own steam so don't peek!
In a medium frying pan, heat a drizzle of olive oil over a medium-high heat. Pat the salmon dry with paper towel and season both sides. Cook the salmon, skin-side down, until just cooked through, 2-4 minutes. Turn the salmon and cook until almost cooked through, 2-3 minutes. Turn the salmon skin-side down again and spoon over the honey and mint glaze until completely coated. Remove from the heat.
TIP: Patting the skin dry helps it crisp up in the pan! TIP: Cook in batches for best results!
Divide the spiced bulgur and roasted veggies between bowls. Top with the honey and mint salmon and spoon over any remaining glaze from the pan. Garnish with the remaining mint and serve with the lemon yoghurt.