Skip to main content
Quick Hoisin Chicken & Sesame Sweet Potatoes
Quick Hoisin Chicken & Sesame Sweet Potatoes

Quick Hoisin Chicken & Sesame Sweet Potatoes

with Asian-Style Apple Salad & Garlic Aioli

With its sweet and salty flavour profile, a honey and garlic-spiked hoisin sauce adds a special touch to succulent chicken breast, creating an aromatic glaze in the pan in the last minute of cook time. Turn the sides into something special with a sprinkling of mixed sesame seeds on the roast potatoes, and a sesame oil and vinegar dressing for the slaw.

Tags:
High Protein
Kid Friendly
Allergens:
Sesame
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Garlic Aioli

2

Garlic

330 g

Chicken Breast

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1

Pear

1 packet

Hoisin Sauce

(Contains: Sesame, Soy;)

1 packet

Sesame Oil Blend

(Contains: Sesame;)

2

Sweet Potato

1 packet

Slaw Mix

Nutritional Values

Calories687 kcal
Energy (kJ)2880 kJ
Fat31.1 g
of which saturates3.4 g
Carbohydrate54.8 g
of which sugars32 g
Dietary Fibre11.1 g
Protein44.7 g
Sodium663 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan forced. • Cut sweet potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt, sprinkle over mixed sesame seeds and toss to coat. • Bake until tender, 20-25 minutes.

2

• Meanwhile, thinly slice pear into wedges. Finely chop garlic. • In a medium bowl combine hoisin sauce, garlic, the honey and a splash of water. Mix well.

3

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). In the last minute, add the sauce mixture, turning chicken to coat. • While the chicken is cooking, combine sesame oil blend, the vinegar and a pinch of salt and pepper in a medium bowl. Add deluxe salad mix and pear, tossing to combine. Season to taste. TIP: Chicken is cooked through when it is no longer pink inside.

4

• Slice hoisin chicken. • Divide chicken, sesame sweet potatoes and Asian-style pear salad between plates. • Serve with garlic aioli. Enjoy!

Highest-rated dinner recipes