Quick Hoisin Chicken & Sesame Sweet Potatoes

Name: Quick Hoisin Chicken & Sesame Sweet Potatoes with Asian-Style Apple Salad & Garlic Aioli
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: 1 packet Garlic Aioli; 2 Garlic; 330 g Chicken Breast; 1 sachet Mixed Sesame Seeds; 1 Pear; 1 packet Hoisin Sauce; 1 packet Sesame Oil Blend; 2 Sweet Potato; 1 packet Slaw Mix

with Asian-Style Apple Salad & Garlic Aioli

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With its sweet and salty flavour profile, a honey and garlic-spiked hoisin sauce adds a special touch to succulent chicken breast, creating an aromatic glaze in the pan in the last minute of cook time. Turn the sides into something special with a sprinkling of mixed sesame seeds on the roast potatoes, and a sesame oil and vinegar dressing for the slaw.

Tags:

High Protein

•Kid Friendly

Allergens:

Sesame

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Garlic Aioli

2

Garlic

330 g

Chicken Breast

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1

Pear

1 packet

Hoisin Sauce

(Contains: Sesame, Soy;)

1 packet

Sesame Oil Blend

(Contains: Sesame;)

2

Sweet Potato

1 packet

Slaw Mix

Nutritional Values

Calories687 kcal

Energy (kJ)2880 kJ

Fat31.1 g

of which saturates3.4 g

Carbohydrate54.8 g

of which sugars32 g

Dietary Fibre11.1 g

Protein44.7 g

Sodium663 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan forced. • Cut sweet potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt, sprinkle over mixed sesame seeds and toss to coat. • Bake until tender, 20-25 minutes.

2

• Meanwhile, thinly slice pear into wedges. Finely chop garlic. • In a medium bowl combine hoisin sauce, garlic, the honey and a splash of water. Mix well.

3

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). In the last minute, add the sauce mixture, turning chicken to coat. • While the chicken is cooking, combine sesame oil blend, the vinegar and a pinch of salt and pepper in a medium bowl. Add deluxe salad mix and pear, tossing to combine. Season to taste. TIP: Chicken is cooked through when it is no longer pink inside.

4

• Slice hoisin chicken. • Divide chicken, sesame sweet potatoes and Asian-style pear salad between plates. • Serve with garlic aioli. Enjoy!