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British Recipes

Herby Pork Medallions & Mushroom Sauce

Herby Pork Medallions & Mushroom Sauce

Herby Pork Medallions & Mushroom Sauce

with Instant Mashed Potato & Balsamic Veggies

Get up to $200 off!

Create a five-star quality dining experience from the comfort of your kitchen. Seared pork with an earthy seasoning, topped with a rich mushroom sauce teams perfectly with creamy mash and tender veggies for an elevated meat and veg dinner winner.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

Allergens:

Gluten

•Soy

•Wheat

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Premium Pork Fillet

1 sachet

Herb & Mushroom Seasoning

(Contains: Gluten, Soy, Wheat;)

1

Carrot

1 packet

Trimmed Green Beans

1 packet

mashed potato

(Contains: Milk; May be present: Gluten, Wheat.)

1 packet

Mushroom Sauce

(Contains: Gluten, Milk, Wheat; May be present: Soy.)

Not included in your delivery

olive oil

drizzle

balsamic vinegar

Nutritional Values

Energy (kJ)2497 kJ

Calories597 kcal

Fat23.9 g

of which saturates10 g

Carbohydrate39.5 g

of which sugars12.6 g

Dietary Fibre8.2 g

Protein51.9 g

Sodium3635 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

1

• Slice premium pork fillet into 2cm-thick round pieces. • In a large bowl, combine herb & mushroom seasoning and a drizzle of olive oil. Add pork pieces, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add pork pieces to pan and press flat with a spatula to form medallions. Cook until browned and cooked through, 5-6 minutes each side.

TIP: Cook in batches if your pan is getting crowded!

2

• Meanwhile, thinly slice carrot into sticks. • Heat a second large frying pan over medium-high heat with a drizzle of olive oil. Cook trimmed green beans and carrot with a splash of water, tossing, until tender, 4-5 minutes. • Remove from heat, then add a drizzle of balsamic vinegar and olive oil. Season to taste with salt and pepper and stir to coat.

3

• While veggies are cooking, transfer mashed potato to a microwave-safe bowl. Microwave until hot and steaming, 3 minutes. Season to taste. • In a second microwave-safe bowl, microwave mushroom sauce in 30 second bursts, until warmed through.

4

• Divide herby pork medallions, balsamic veggies and instant mashed potato between plates. • Spoon over mushroom sauce to serve. Enjoy!

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