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Herby Plant-Based Crumbed Chicken & Pea Pod Salad

Herby Plant-Based Crumbed Chicken & Pea Pod Salad

with Creamy Pesto Dressing & Fetta Cubes
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Calories
945 kcal
Protein
69.2g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
  • Milk
  • Eggs
  • Walnut
  • Soy
  • May contain traces of allergens
  • Almond
  • Macadamia
  • Cashew
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

mediterranean seasoning

1 packet

one-step coater

(Contains: Wheat, Gluten; May be present: Soy.)

1 packet

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1 packet

Pea Pods

1

Carrot

1 packet

Spinach & Rocket Mix

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

creamy pesto dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Macadamia, Cashew.)

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

Energy (kJ)3958 kJ
Calories945 kcal
Fat41.5 g
of which saturates7.2 g
Carbohydrate91.2 g
of which sugars9.1 g
Dietary Fibre18.2 g
Protein69.2 g
Sodium2469 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• In a shallow bowl, combine Mediterranean seasoning with one-step coater. • Dip chicken into crumb mixture to coat, pressing the crumbs on so they stick. Set aside on a plate.

2
2

• In a large frying pan, heat enough olive oil to coat base over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate.

3
3

• Meanwhile, trim and halve pea pods lengthways. Using a vegetable peeler, peel carrot into ribbons. • In a large bowl, combine pea pods, carrot, spinach and rocket mix, fetta cubes and a drizzle of vinegar and olive oil. Season to taste.

4
4

• Slice plant-based crumbed chicken. • Divide pea pod salad and Mediterranean plant-based crumbed chicken between plates. • Drizzle over creamy pesto dressing to serve. Enjoy

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