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Classic Chicken & Chilli-Garlic Greens

Classic Chicken & Chilli-Garlic Greens

with Lemon-Oregano Glaze
Recipe Development Team
Recipe Development TeamUpdated on May 11, 2026
Get up to $230 off
Calories
330 kcal
Protein
46.9g protein
Preparation Time
25 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Baby Broccoli

330 g

Chicken Breast

1 sachet

Chilli Flakes

1 sachet

Dried Oregano

2

Garlic

1 packet

Green Beans

1

Lemon

2

Zucchini

Not included in your delivery

1 drizzle

olive oil

½ tbs

honey

Calories330 kcal
Energy (kJ)1380 kJ
Fat8.4 g
of which saturates1.5 g
Carbohydrate14.8 g
of which sugars12.7 g
Dietary Fibre9.7 g
Protein46.9 g
Sodium90 mg
Potassium42.2 mg
Calcium4.6 mg
Iron0.1 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Trim green beans. Thinly slice zucchini into sticks.
• Trim baby broccoli. Halve any thicker stalks of baby broccoli lengthways. Finely 
chop garlic. Slice lemon into wedges.
• In a small bowl, combine dried oregano, the honey, a good squeeze of lemon 
juice and a splash of water.
• Place your hand flat on top of chicken breast and slice through horizontally to 
make two thin steaks. Season all over with salt and pepper. 

Cook the chicken
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook chicken steaks until cooked through, 3-6 minutes each side (cook in 
batches if your pan is getting crowded).
• Remove from heat, then add lemon-oregano glaze, turning chicken to coat.


TIP: The chicken is cooked when it is no longer pink inside. 

Cook the veggies
3

• Meanwhile, in a second large frying pan, heat a drizzle of olive oil over high heat.
• Cook green beans, baby broccoli and zucchini, until tender, 4-6 minutes.
• Reduce heat to medium, then add garlic and a pinch of chilli flakes (if using) and 
cook until fragrant, 1 minute. Season with salt and pepper. 


TIP: If your pan is getting crowded, cook veggies in batches for the best results! 

Finish & serve
4

• Divide lemon-oregano chicken and chilli-garlic greens between plates. 
• Spoon over any remaining glaze from pan.
• Serve with any remaining lemon wedges. Enjoy!