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Herbed Salmon & Tomato Relish

Herbed Salmon & Tomato Relish

with Cheesy Roast Potato Chunks & Apple Salad
Recipe Development Team
Recipe Development TeamUpdated on May 07, 2026
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Get up to $230 off
Calories
: 
589 kcal
Protein
: 
39.5g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Fish
  • May contain traces of allergens
  • Crustaceans
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Celery

1 packet

Cheddar Cheese

(Contains: Milk)

1 packet

Chopped Potato

1

Apple

280 g

Salmon

(Contains: Fish May be present: Crustaceans, Molluscs.)

1 packet

Mixed Salad Leaves

1 packet

Tomato Relish

Energy (kJ)2460 kJ
Calories589 kcal
Fat30 g
of which saturates8.5 g
Carbohydrate36.7 g
of which sugars11.7 g
Dietary Fibre5 g
Protein39.5 g
Sodium407 mg
The average adult daily energy intake is 8700 kJ
•Baking Paper

Cooking Steps

PDF
Roast the cheesy potato chunks
1

• Preheat oven to 240°C/220°C fan-forced. • Place chopped potato on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. • In the last 5 minutes of cook time, remove from oven, sprinkle with Cheddar cheese and roast until golden and crisp. TIP: If your oven tray is crowded, divide between two trays. Little cooks: Help by sprinkling the cheese over the potato chunks. Be careful, the tray is hot!

Cook the salmon
2

• When potato has 15 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Pat salmon dry with paper towel and season both sides.
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.
TIP: Patting the skin dry helps it crisp up in the pan!

Get prepped & toss the salad
3

• While sausages are cooking, thinly slice apple into wedges. • In a large bowl, combine a drizzle of vinegar and olive oil. Just before serving, add apple and mixed salad leaves and toss to combine. Season to taste. TIP: Toss the salad just before serving to keep the leaves crisp. Little cooks: Take the lead by tossing the salad!

Finish & serve
4

• Divide herbed salmon, cheesy roast potato chunks and apple salad between plates. • Top sausages with tomato relish to serve. Enjoy! Little cooks: Add the finishing touch by topping the sausages with the relish!

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