Skip to main content
Log in
Log in
Southern Spiced Beef & Wild Rapid Rice Bowl

Southern Spiced Beef & Wild Rapid Rice Bowl

with Charred Corn Slaw & Ranch Dressing
Recipe Development Team
Recipe Development TeamUpdated on June 16, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
551 kcal
Protein
: 
38.1g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Eggs
  • Milk
  • Eggs
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

All-American Spice Blend

1 packet

Baby Spinach Leaves

1 tin

Sweetcorn

1 packet

Microwavable Brown Rice

(May be present: Eggs.)

250 g

Beef Strips

1 packet

Ranch Dressing

(Contains: Eggs, Milk)

1 packet

Slaw Mix

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine

Energy (kJ)2310 kJ
Calories551 kcal
Fat21 g
of which saturates4 g
Carbohydrate49.4 g
of which sugars8.8 g
Dietary Fibre3.8 g
Protein38.1 g
Cholesterol9.6 mg
Sodium529 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan

Cooking Steps

PDF
Make the slaw
1

• Drain sweetcorn.
• Heat a large frying pan over high heat. Cook corn kernels, stirring occasionally, until lightly charred, 4-5 minutes. Transfer to a bowl to cool slightly.
• In a medium bowl, combine a drizzle of olive oil and the white wine vinegar. Season with salt and pepper. Add slaw mix and baby spinach leaves. Set aside. 


TIP: Toss the slaw just before serving to keep it crisp!   
TIP: Cover the pan with a lid if the corn kernels are “popping” out.

Cook the beef
2

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef in batches, tossing, until browned and cooked through, 1-2 minutes. 
• Add All-American spice blend and cook, tossing, until slightly charred, 1 minute.  

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

Heat up the rice
3

• Microwave brown, red & wild rice until steaming, 2-3 minutes.

Finish & serve
4

• Stir charred corn through slaw.
• Divide wild rapid rice and charred corn slaw between bowls.
• Top with Southern spiced beef, pouring over any juices from the pan.
• Drizzle with ranch dressing to serve. Enjoy!

More delicious recipes with similar ingredients

Loaded Beef & Bacon Jacket Potatoes

with Cheddar & Sour Cream

Slow-Cooked Chicken & Risoni Soup

with Sweetcorn, Basil Pesto & Parmesan

Quick Korean-Style Beef Tacos

with Pickled Onion & Crispy Shallots

Mexican Beef & Cheese Enchiladas

with Corn Salsa

Korean Beef Tacos

with Speedy Pickled Onion

Caribbean Beef Chilli

with Coconut Rice & Tomato-Mint Salsa

Mexican Bean & Corn Burrito Bowl

with Garlic Rice & Guacamole

Japanese Beef Tacos

with Quick Pickled Cucumber

Cheat's Loaded Pork Jacket Potatoes

with Sour Cream & Garden Salad

Speedy Stir-Fried Beef & Hokkien Noodles

with Asian Greens & Red Capsicum

Korean Beef Bibimbap

with Snow Peas & Sesame Rice

Double Coconut Chicken Curry & Instant Rice

with Roast Pumpkin & Crushed Peanuts

Baked Bacon, Chicken & Creamy Fetta Orecchiette

with Cherry Tomatoes & Chilli Flakes

Coconut Prawn Curry & Instant Rice

with Roasted Veggies & Crushed Peanuts

Baked Bacon, Prawns & Creamy Fetta Orecchiette

with Cherry Tomatoes & Chilli Flakes

Smoked Salmon & Sourdough Crouton Salad

with Cherry Tomatoes, Garlic-Chilli Oil & Ranch Drizzle

Quick Gochujang Tofu & Kimchi Fried Rice

with Asian Greens & Sesame Seeds

Two-Cheese Pulled Pork & Kimchi Sourdough Toastie

with Mozzarella Medley, Spinach & Aioli

Rich Salmon, Dill & Parmesan Penne

with Baby Spinach Leaves

Express Prawn & Peanut-Chilli Rice Noodles

with Baby Spinach & Spring Onion

Highest-rated dinner recipes

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Haloumi & Caramelised Onion Burger

with Sweet Potato Wedges & Creamy Pesto

Caribbean Beef Chilli

with Coconut Rice & Tomato-Mint Salsa

Sweet Potato & Lentil Dhal

with Herby Tortilla Chips & Yoghurt

Creamy Leek & Mustard Chicken

with Mashed Potato

Creamy Bacon & Mushroom Spaghetti

with Pear & Rocket Salad

Japanese Beef Rice Bowl

with Pickled Onion & Japanese Mayo

Beef & Basil Pesto Meatballs

with Spaghetti & Semi-Dried Tomatoes

Seared Salmon & Pearl Couscous

with Roasted Veggies & Lemon Yoghurt

Tom Yum Peanut Coconut & Chicken Curry

with Veggies & Jasmine Rice

Slow-Cooked Chicken & Risoni Soup

with Sweetcorn, Basil Pesto & Parmesan

Classic Chicken Parmigiana

with Garden Salad

Golden Zucchini, Carrot & Cheddar Fritters

with Sweet Potato Salad & Dill-Parsley Mayo

Loaded Beef & Bacon Jacket Potatoes

with Cheddar & Sour Cream

Chicken & Creamy Peppercorn Sauce

with Potato Mash & Greens

Creamy Chicken Penne

with Parmesan & Zucchini

Baked Pumpkin Risotto

with Sage Brown Butter & Parmesan

Cheat's Loaded Pork Jacket Potatoes

with Sour Cream & Garden Salad

Asian Chicken Schnitzel Rice Bowl

with Teriyaki Veg & Garlic-Soy Aioli

Pesto & Parmesan-Crusted Chicken

with Roasted Sweet Potato & Garden Salad

This week's must-try HelloFresh recipes

Mumbai Corn Fritters & Potato-Cauli Toss

with Tamarind Chutney, Pepitas & Mint Yoghurt

Crumbed Salmon & Golden Potato Rounds

with Cherry Tomato Salad & Dill-Parsley Mayo

Tex-Mex Beef Burrito Bowl & Avocado Crema

with Charred Corn Salsa & Cheddar Cheese

Creamy Chicken & Cherry Tomato Presto Pasta

with Parmesan Cheese

Crispy Bacon & Spinach-Ricotta Tortellini

with Baby Spinach & Parmesan Cheese

Grilled Beef Steak & Onion Pita Pockets

with Horseradish Sauce & Charred Tomato Salad

Stacked Beef Cheeseburger Wraps

with Pickled Cucumber & Sesame Fries

Loaded Beef Burrito Rice Bowl Bar

with Guacamole, Sour Cream & Zingy Tomato

Easy Chicken & Smokey Mozzarella Potato Salad

with Pre-Prepped Veggie Slaw

Veggie Gyozas & Japanese Mixed Leaf Salad

with Sweet Potato Chunks

Spiced Pork Schnitzel & Sweet Potato Fries

with Smokey Pear Slaw

Loaded Chipotle Pulled Pork & Bean Rice Bowl

with Mashed Avo & Corn Cob

Aussie Pork Steak & Braised Mustard Lentils

with Cucumber & Apple Salad

Zingy Pork & Broccoli-Cauliflower Rice

with Veggie Stir-Fry & Crispy Shallots

Southern Spiced Pork & Wild Rapid Rice Bowl

with Charred Corn Slaw & Ranch Dressing

Peri-Peri Chicken & Cheesy Loaded Fries

with Mashed Avocado, Tomato Salsa & Perinaise

No Chop Chicken & Broccoli Fasta-Pasta

with Spinach & Parmesan Cheese

Easy Seared Chicken & Parsley Sauce

with Sweet Potato Wedges & Garlicky Broccoli

Lamb Meatballs & Rendang Curry Sauce

with Garlic Rice & Pickled Cucumber

Tex-Mex Chicken & Tomato Relish Pita Pockets

with Corn Chips & Cos Salad